Entries by admin

How to Manage Eczema With Diet

Eczema is a skin condition caused by an overactive immune system. The skin gets patches of itchy, red inflammation. The patches can get rough, flaky and even blistery. Many people who have eczema also have food allergies and/or sensitivities. (Learn more about the difference here.) About 30% of children below 5 years old who are suffering from eczema have at […]

5 Healthy Sunscreen Alternatives

Today we’re going to look at some healthy ways to protect your skin as you get outside to enjoy yourself and nature. But real quick, I want to remind you that my free webinar is this afternoon (Tools to Thrive During COVID & Beyond–see the details on the right under “upcoming events”). You may not even think […]

3 Natural Sunburn Remedies That You Can Find in Your Kitchen

Summer is fast approaching! Even though many of us are still sheltering-in-place, getting outside and enjoying nature is one of the healthiest, most uplifting things you can do. We all know that too much sun can leave your skin damaged. I personally have to really guard against this because I’ve always been prone to sunburns. So […]

Be Kind to Yourself

This has been an emotional roller coaster of a week. Preceded by an emotional coaster few months.I don’t know about you, but with everything going on in the world, all the fear, worry, injustice, grief, rage…it can sure build up.And sometimes we forget the most basic and simple self-care that enables us to show up, […]

COVID-19 and Obesity — Everything You Need to Know

The COVID-19 pandemic has the world on lockdown. Many of you have paused their lives, trying to find ways to stay healthy. There are some of you who are at increased risk of having a more severe reaction to the virus or having life-threatening complications. Today we are going to look at how obesity and […]

The Great Fish Oil Debate

Last year I released a blog that revealed the health risks of taking fish oil. No, that’s not a typo. You can read about the risks here. Today I want to talk about krill oil and cod liver oil because I still get a lot of questions about these. There’s a lot of confusion about harmful […]

Why You Should Avoid Soybean Oil Now

Most Americans today use soybean oil for cooking, baking, and drizzling. In 2019, Americans consumed 11 metric tons of soybean oil!!! Today we’ll explore how soybean oil can be hazardous for your health and what to use instead.  Using traditional animal fats nowadays seem to be unwelcome. You see, people have replaced these fats–lard, tallow, […]

How to use liminal space to boost health

Liminal space refers to a time of transition where you are at the threshold between places. On a microcosm, this can occur throughout your day between appointments or meetings. And when we go to bed at night, this is also a time of transition as you are leaving the known (what already happened) and transitioning […]

How to balance your immune teeter totter!

Today I’d like to talk with you about in internal teeter totter you might not have even known you had…and that’s between your gut/immune system and your detoxification system.Now, we could keep this simple or get really complex. I don’t know how you’re doing with our current pandemic, but chances are, your mental bandwidth is […]