Entries by admin

Strawberry Avocado Spinach Salad

I absolutely love this salad and I hope that you do too! Ingredients: 6 cups of spinach (washed and dried)–or mixed greens if you prefer 1-2 avocados, cubed 1/3 cup organic goat cheese crumbles 3 large strawberries, sliced (about 3/4 cup) Optional: 1/4 cup toasted walnuts or pecans Dressing: 1/2 cup blood orange infused olive […]

5 Easy Tips for Better Blood Sugar

Preventing your blood sugar from spiking is something you want to do if you’re interested in slowing cell aging, maintaining a healthy weight, reducing inflammation, having sustainable energy/mood/hormonal balance, and greatly reducing your risk of chronic diseases.There are some really easy things that you can do that can make a significant improvement. Eat Your Veggies […]

Italian Chopped Salad

A friend of mine brought this salad over for a potluck and we absolutely loved it! The recipe below has some modifications that I prefer. I recommend using organic ingredients whenever possible. Ingredients for Salad: 1 head of romaine lettuce, cleaned and cut into bite sizes 1 small red onion, finely sliced 1/2 lb provolone […]

Oil Pulling with Castor Oil (for oral health)

The health of your mouth greatly effects the rest of your body and vice versa. Today I want to focus on your oral biome (the bacterial makeup of your mouth) and some ways that you can elevate your oral health, which will benefit your whole body.First of all, oil pulling is a centuries old Ayurvedic practice that promotes […]

Colonoscopy Prep Alternatives (Microbiome Friendly)

Recently I read an article about how colon cancer is on the rise in Americans under age 55. While the exact causes are unknown, unhealthy diets, alcohol intake, and sedentary lifestyles are believed to contribute.Most of my newsletters focus on actions you can take to improve your diet and lifestyle so today I thought I’d share […]

Anti-inflammatory Foods & Hormonal Balance

Today we are going to look at how focusing on nourishing your body with anti-inflammatory foods will help you develop a healthy baseline…and that’s an essential ingredient for hormone balance for both men and women! There’s some great research on the rise about how creating an anti-inflammatory diet is especially useful for women in perimenopause and post menopause for […]

What’s Your Healthspan?

Do you want to feel vibrant, healthy, independent, and strong for as much of your life as possible?Your healthspan is the length of your life spent in good health versus your life span which is your total years lived. Focus on Quality of Life When you focus on living quality years, this naturally attracts you […]