Entries by admin

Practical Tips for Reducing (or Quitting) Sugar

First off, I have 2 reminders for you. The first is that the annual Love Your Body, Love Your Health 30 Day Wellness Challenge has officially started (Jan 16th). You can still participate! Details for this free and inspiring invitation can be found here.Secondly, this Saturday Jan 21, please join me and Park Avenue Fitness for a free webinar on ditching diets […]

Copper’s Role in Anemia

First off, I have 2 reminders for you. The first is that the annual Love Your Body, Love Your Health 30 Day Wellness Challenge is officially starting on Jan 16th. Details for this free and inspiring invitation can be found here.Secondly, on Jan 21, please join me for my free webinar on ditching diets and releasing extra weight […]

Love Your Body, Love Your Health Wellness Challenge

Okay, so it’s been a few years since officially hosting this fun and free challenge, but I am feeling inspired and hope that by the time you finish reading this, you will too! All you need to do to participate is follow the guidelines below (there’s no official enrollment or fees involved). Publicly committing to […]

How to Set Realistic Health Goals

The New Year is just around the corner, and with it often comes the desire to set goals, overcome challenges, and  improve quality of life.  But not everyone achieves their goals. According to research, only 20% of people set goals for themselves, and out of this 20% of people, only about 30% will succeed. In addition to […]

What is Hygge and How to Make It Part of Your Life

Hygge (pronounced hoo-guh) is a Danish term referring to coziness or feeling warm, comfortable, and safe…a space that promotes emotional wellbeing. Hygge has been gaining popularity. Back in 2016, The New Yorker published an article that it was the year of hygge. Hygge has been a cultural practice in Denmark since the 18th century as a celebration of “coziness and comfortable conviviality” during the long, […]

3 Tips To Boosting Your Holiday Season Resilience

While the holidays can be the best time of the year for some, for others it can feel like the worst. The American Psychological Association has actually found that almost half of women in the US experience heightened stress during this season, putting them at increased health risk. Aside from holiday stress, SAD (seasonal affective disorder) or winter […]

5 Self-Care Ideas for the Holidays

The holiday season can be a stressful time for many people, especially if you are struggling with stress and anxiety. So I have put together 5 tips for self-care to support you during this season. According to the American Psychological Association (APA), self-care is defined as “providing adequate attention to one’s own physical and psychological wellness.” Basically, self-care […]

My Top 5 Supplement Recommendations

I’ve gotten a lot of interest in questions since I sent out last week’s newsletter on why taking supplements is important. So today I wanted to follow up on the most frequently asked question: what supplements do you recommend?First though, I have to share that, if you know me well, read my book, or if […]

Top 3 Reasons To Take Supplements

Your body needs vitamins and minerals in order to develop and function optimally.  Ideally, you get these nutrients you need to thrive from your food, however, today I’m going to share with you why most of us need more nutrients than our current food supply provides as well as some particular situations in which your […]

Improve Insulin Sensitivity with These 10 Tips! 

Wouldn’t you want to know if your habits were making you likely to develop a disease? I sure hope you answered yes! But sometimes you don’t necessarily know that. So, my focus today is to empower you with some diet and lifestyle habits that can help you prevent conditions like insulin resistance and diabetes.  What is Insulin? First of […]