Entries by admin

Ease Anxiety With These 4 Basics

I want to talk with you today about how important your gut health is for having a healthy, balanced mood and easing anxiety. Quick reminder first that I’ll be co-hosting a free online class on Natural Solutions to Inflammation with Maverick Chiropractic & Wellness Sept 21st. You can find the details and sign up link here. […]

Your Brain on Processed Food

I want to talk with you today about how some of commonly eaten foods are affecting your brain, hormones, blood sugar, and inflammation.And speaking about inflammation, in September I’ll be co-hosting a free online class on Natural Solutions to Inflammation with Maverick Chiropractic & Wellness. You can find the details and sign up link here. Let’s […]

Lifestyle Hacks to Help Prevent Migraines

Are you one of the almost 40 million Americans who experience migraines? If yes, this is for you. A migraine is a headache, only worse than any other. It is characterized by a throbbing or pulsating sensation, usually on one side of the head. It can involve symptoms like nausea, vomiting, sensitivity to light and sound, […]

How to Maintain a Well-Balanced Immune System

As we continue to navigate a pandemic, one thing has become very clear:  keeping a balanced immune system is undeniably one of our best defenses against acquiring and surviving any disease. Your immune system is a complex system that protects you from both external and internal threats. External threats are foreign microbes that can make us […]

Busting 5 Common Weight Loss Myths

The foundation of maintaining a healthy weight is having the right mindset and information, so today, let’s bust these 5 common weight loss myths. Myth #1. A low-fat diet is the key to losing weight. A low-fat diet is not sustainable or healthy for many people. Fat gives taste to food, leads provides essential fat-soluble […]

The Link Between Weight Loss and White Kidney Bean Extract

Starch is a carbohydrate that is made up of carbon, hydrogen, and oxygen atoms and is naturally found in lots of grains and vegetables–wheat, rice, potatoes, cassava–you name it. Many people depend on carbohydrates and starch to function because it can be a primary source of our energy. (You’ve likely seen other articles I’ve written on how the body can […]

Are you really vitamin D deficient?

Did you know that when you get a blood test for Vitamin D and it comes back as low, it doesn’t necessarily mean that you’re Vitamin D deficient?   Most of us are aware that healthy Vitamin D levels are super important. The current approach is to test and if a person has low D status, they should […]

What peeing during the night says about your health

Do you think that waking up to pee at night is just a normal part of aging? It may be common, but it may not be normal. Our bodies operate on circadian rhythms, an internal clock that determines when bodily processes, like sleep, like going to the bathroom, like when to wake up are supposed to happen.  In the morning, the sun […]

Creamy Asparagus Soup (Paleo)

Omg, this soup is AMAZING!! Full of ingredients to support the gut, lowering inflammation, and feed your healthy bacteria…plus, absolutely delicious. Thank you, Amy Myers for creating this recipe! Ingredients 1 lb asparagus 2 onion chopped 1 tbsp extra virgin olive oil 2 cloves minced garlic (or 1/2 tsp ground) 1 tsp ground ginger 2 tsp sea salt 4 cups bone broth (or a combo of 4 cups […]

Upgraded Mac & Cheese

Years ago when my kiddo was just a toddler, a dear client of mine gifted me a cookbook filled with recipes for traditional kid foods that are MUCH healthier than traditional preparations/ingredients. One of the recipes the whole family (and many of our friends) loved was using hearts of palm instead of grain-based macaroni for […]