Entries by admin

How to use liminal space to boost health

Liminal space refers to a time of transition where you are at the threshold between places. On a microcosm, this can occur throughout your day between appointments or meetings. And when we go to bed at night, this is also a time of transition as you are leaving the known (what already happened) and transitioning […]

How to balance your immune teeter totter!

Today I’d like to talk with you about in internal teeter totter you might not have even known you had…and that’s between your gut/immune system and your detoxification system.Now, we could keep this simple or get really complex. I don’t know how you’re doing with our current pandemic, but chances are, your mental bandwidth is […]

Potassium Broth for Immunity and More!

With the threat of the corona virus going around, I want to share with you a simple recipe to boost your immunity. Potassium broth is a powerful elixir to promote your immune health. Potassium is an electrolyte that works together with sodium to regulate your fluid balance, control your heart rhythm and blood pressure, regulate digestion, and maintain nerve impulses, […]

How to Prevent and Recover from Adrenal Imbalance!

Today I want to talk with you about the connection between your stress response and symptoms you might be experiencing. If you have nonspecific symptoms such as pain and weakness in different parts of your body, sleep disturbance, and digestive problems in addition to feeling nervous, chances are you may have some adrenal hormone imbalance. When […]

Replace Fear With This!

Replace fear with this! As many of you know, I have long since been an advocate for boosting immune health, gut health, energy levels, and mental-emotional wellness through HeartMath stress resilience tools. Now more than ever, we have to “self-regulate” our stress levels to be able to survive (and thrive) during this tumultuous time.  How […]

COVID-19 and Obesity — Everything You Need to Know

The COVID-19 pandemic has the world on lockdown. Many of you have paused their lives, trying to find ways to stay healthy. There are some of you who are at increased risk of having a more severe reaction to the virus or having life-threatening complications. Today we are going to look at how obesity and […]

The Hair Benefits of Castor Oil

Last week, I shared 3 free and simple tools to help you boost your immune system and protect you against coronavirus. In case you missed it, you can read it here. And if you have been following my newsletters, I discussed in one of my previous issues how castor oil is great for your gut and […]

Replace fear with this!

As many of you know, I have long since been an advocate for boosting immune health, gut health, energy levels, and mental-emotional wellness through HeartMath stress resilience tools. Now more than ever, we have to “self-regulate” our stress levels to be able to survive (and thrive) during this tumultuous time.  How we act over these […]

The Skin Benefits of Castor Oil

Last week, I talked about the benefits of castor oil to your hair. This time I’ll give you more uses of castor oil for your skin! Skin Cleanser If you’re looking for a good and natural skin cleanser, you can try a combination of castor oil and jojoba oil (this combo works well for acne-prone skin, but olive […]

3 (Free) Ways to Protect Yourself Against Coronavirus

A lot of you are on the spectrum between “feeling some concern” about the coronavirus to “freaking out” about it!  Today I’d like to give you 3 simple and free tools to help you protect yourself against this infection. 1. Avoid sugar. Sugar is one of the worst things you can eat when it comes to […]