Entries by admin

What’s Your Healthspan?

Do you want to feel vibrant, healthy, independent, and strong for as much of your life as possible?Your healthspan is the length of your life spent in good health versus your life span which is your total years lived. Focus on Quality of Life When you focus on living quality years, this naturally attracts you […]

Metabolic Health Boosting Soup Recipes

Are you a soup lover? I am! I can eat it year round, but the winter is an especially great time to enjoy soup for several reasons: Delicious & Nutritious Soup Recipes Soup recipes are very customizable! I’m sharing my favorites with you here. Feel free to adjust the amount of protein or veggies to suit […]

Health Benefits of Zone 2 Cardio

Steady state cardio or aerobic exercise gets passed up for HIIT (high intensity interval training) and other methods of cardio that seem to deliver more bang for their buck. However, there are some very good reasons to keep regular cardio in your routine. In today’s newsletter, we’ll take a look at what Zone 2 cardio […]

Secret Ingredient for Consistent Health Habits

How would you rate your health habits on a scale of 1-10, ten being very strong/consistent and 1 being very inconsistent?This tends to be the time of year that I see a lot people struggle to be consistent with their healthy habits: holidays, holiday parties, weather changes and comfort eating…but I’m going to let you […]

Unlocking High Blood Pressure

Did you know that there is a strong connection between your blood sugar and your blood pressure?A common approach to treating high blood pressure (newly defined ranges for healthy blood pressure are 140/90 or below for those under age 60 and less than 150/90 for those over 60) is to lower salt intake or take medication. I […]

Boost Your Mood, Improve your Waistline, & Reduce Disease Risk

So I’m re-reading The Clot Thickens by Dr. Malcolm Kendrick (fabulous book!) and felt compelled to share a huge health boosting tip with you that doesn’t get enough attention in mainstream media: the connection between refined carbs on your mood, weight, heart disease (yes, refined carbs play a much greater role on your heart health […]

Boost Your Mood, Improve your Waistline, & Reduce Disease Risk

So I’m re-reading The Clot Thickens by Dr. Malcolm Kendrick (fabulous book!) and felt compelled to share a huge health boosting tip with you that doesn’t get enough attention in mainstream media: the connection between refined carbs on your mood, weight, heart disease (yes, refined carbs play a much greater role on your heart health […]

6 Effective Ways to Reduce Chronic Inflammation

Before we dive into inflammation, I want to invite you to participate in a wonderful event on Sat, Sept 23rd from 12-2pm: the Park Avenue Fitness 2nd Annual Health Fair! I will be there in person offering health discovery sessions and many amazing, local health practitioners will be there as well including personal trainers, chiropractic care, […]