Stress and Digestion, in-person, Fri, Sept 4th at 1:30pm, Aptos Library
Natural Solutions for Calming Inflammation, in-person, Wed, Sept 9th at 11am, Cupertino Library
Natural Solutions for Calming Inflammation, in-person, Mon, Sept 21st at 1pm, Campbell Library
Park Avenue Fitness Health Fair, in person, Sat, Sept 26th, 12-3pm, Park Avenue Fitness
Natural Solutions for Calming Inflammation, in-person, Thurs, Oct 1st at 10am, Gilroy Library
Natural Solutions for Calming Inflammation, in-person, Mon, Oct 5th at 11am, Milpitas Library
Stress and Digestion, in-person, in collaboration with Mint Condition Fitness, Los Gatos, Saturday, Oct 17th at 10am, St. Mary’s School library
Past events
Holistic Tools For Managing Perimenopause
In-person with Dr. Krista Healy, chiropractor; Aptos Library, Friday May 22nd at 3pm
Myth Busting Menopause, (in person with Amelia Foster, DPT),
Scotts Valley Library, Fri, June 5th, 3pm
Natural Solutions For Calming Inflammation & Feeling Unstoppable!
In-person, in collaboration with Mint Condition Fitness, Los Gatos, Saturday, April 18th at 10am, St. Mary’s School library
Healing From Food-Induced Inflammation, in-person, Capitola Library Thurs, March 12th, 4:30pm. Reserve your seat here.
Healthy Sugar Alternatives (online),
co-hosted with Precision Physical Therapy, Wed Feb 25 th at 12:30pm
Get Your Energy Back, in-person, Aptos Library Fri, Jan 9th, 1:30pm. Reserve your free seat here.
The Link Between Inflammation & Digestion, (online), co-hosted by Park Avenue Fitness, Sat, Jan 10th, 9:30am. Register for free here.
Health Fair & Fundraiser for Second Harvest Food Bank & SPCA, in-person, Mid-County Senior Center, 829 Bay Ave, Capitola, Sunday January 18th, 11am-3pm; I will be there in person along with many other health practitioners and I’ll be giving a short talk on the Top 3 Nutrition Mistakes You Don’t Want To Make!
Permanent Solutions for Weight Release, (online), Wed, Nov 12th, 12:30pm
Myth Busting Menopause interview with Anne Chiaramonte, M.S., and Amelia Foster, DPT here.
Healing Food Induced Inflammation, Online, co-hosted with Precision Physical Therapy, Wed, Oct 8th at 12:15pm-1:15pm
Park Avenue Fitness Health Fair, in person, Sat, Sept 27th, 12-3pm, Park Avenue Fitness
3 Keys to Healing Your Gut & Boosting Your Health!, in person at the Scotts Valley Library, Thurs July 17th 4-5pm
Stress and Digestion, in-person, Mon, Sept 15th at 2pm PST, Aptos Library
3 Essential Nutrition Tips for Seniors, in person at Park Avenue Fitness, Saturday, June 21st 12-1pm (Senior Open House is 12-2pm)
Healthy Sugar Alternatives (online),
co-hosted with Precision Physical Therapy, Wed Feb 12th at 12:30pm
The Link Between Inflammation & Digestion, (in-person),
Capitola Library, Tues, March 18th, 4:30pm
https://santacruzpl.libcal.com/event/13296150
Healing From Food-Induced Inflammation (online),
co-hosted with Healy Chiropractic, Tues, April 22nd at 10:30am
Myth Busting Menopause, (in person with Amelia Foster, DPT),
Capitola Library, Thurs, May 1st, 6:30pm
Stress and Digestion,
in-person, Fri, January 10th at 2pm PST, Aptos Library
Permanent Solutions for Weight Release,
(online), co-hosted with Park Avenue Fitness, Sat, Jan 18th, 9:30am
Park Avenue Fitness Health Fair,
In-person, Saturday September 21st, 12-3pm
Myth Busting Menopause in collaboration with Amelia Foster PT,
In-person, Scotts Valley Library
Weds, Oct 9th, 5pm-6pm
The Link Between Inflammation & Digestion: 3 Keys to Healing
Online, co-hosted with Santa Cruz Pelvic Health, Sign up here.
Weds, Nov 6th, 7pm-8pm
3 Keys To Healing Your Gut & Boosting Your Health
You are invited to my FREE in-person talk Wed, July 17th, 5:30pm- 6:30pm PST, at Capitola Library.
Solutions For Permanent Weight Release
You are invited to my FREE webinar Thursday, June 27, 12:30 – 1:30pm PST, co-hosted with Precision Physical Therapy!
Natural Solutions For Calming Inflammation & Feeling Unstoppable!
You are invited to my FREE webinar Tuesday, February 27, 12:30 – 1:30pm PST, co-hosted with Precision Physical Therapy!
Inflammation is behind all sorts of symptoms: Low energy, body pain, excess weight, allergies, digestive issues (gas, bloating, irregular BM’s), low or inconsistent energy, headaches and more.
In this free ONLINE class, co-hosted with Precision Physical Therapy, you’ll learn:
- What the 3 hidden causes of inflammation are so you can stop feeding the inflammatory cycle.
- How a clean, anti-inflammatory diet is not one-size fits all and how you can create the right anti-inflammatory diet for YOU!
- Lifestyle tools that will help you transform your inflammation, weight, energy, & other symptoms!
- Plus a free gift to help you take your health to the next level!
Register now–Zoom details to follow!
The Link Between Inflammation & Digestion: 3 Keys to Healing
You are invited to my FREE webinar Tuesday, March 12, 12:30 – 1:30pm PST, co-hosted with True Nature Chiropractic!
Discover the connection between your digestion, inflammation and the symptoms you are struggling with (Low energy, body pain, excess weight, allergies, digestive issues like gas, bloating, irregular BM’s, headaches) and what you can do to transform your health & symptoms so that you can enjoy your life fully!
In this free class, co-hosted with True Nature Chiropractic, you’ll learn:
- What the 3 hidden causes of inflammation are so you can stop feeding the inflammatory cycle.
- How a clean, anti-inflammatory diet is not one-size fits all and how you can create the right anti-inflammatory diet for YOU!
- Lifestyle tools that will help you transform your digestion, inflammation, weight, energy, & other symptoms!
- Plus a free gift to help you take your health to the next level!
Register now–Zoom details to follow!
Healthy Sugar Alternatives: How To Have Your Cake & Eat It Too!
I hope you had an excellent holiday season!
I’m excited to share that I am offering a free webinar on Saturday, January 13th at 9:30am, co-hosted with Park Avenue Fitness on one of the most impactful dietary habit upgrades you could possibly make: Healthy Sugar Alternatives!
In this webinar, we’ll explore the effects of sugar on your body and brain; some healthier alternatives to sugar; and some tools to help you create healthier habits for the rest of your life.
If you would like to overcome one of the biggest obstacles to feeling and looking your best (as well as reduce your risk for HUNDREDS of diseases), I sure hope you’ll join me on Saturday!
Until next time, I’m wishing you unstoppable health!
~Rebecca
