The Gut-Brain Connection on SoulGarden Health Podcast-check out my interview with Ashlea here.
How do I get Unstoppable Health?~check out my interview on HylthLink to learn where to start if you’re having health challenges.
That Paleo Show~I was interviewed on Australia’s #1 Paleo podcast. Check out my interview, Impact of Stress
Radio Interview with
Underground Wellness Podcast Interview Click to listen to my interview on this popular health and wellness podcast!
Commit to Be Fit Revolution, How to finally be fit, fabulous & fierce in 2017!
Better Beyond 50 Interview : Food, Mood & Your Sex Drive
Interview with Dr. Alan Weinstein
New Leaf’s Flavor Magazine Eating for Optimal Energy, March 2012
KZSC Radio Interview Interview with Bruce Bratton of Universal Grapevine about my book Choosing Health, May 2012 (click LISTEN HERE at top left corner)
San Francisco Examiner.com
- Soup: The economical solution to improving your diet, February 2011
- Bikram yoga: what’s hot, what’s not, February 2011
- 5 great Santa Cruz walks in 5 weeks, February 2011
- Agave syrup: what you don’t know may hurt you, February 2011
- Safe ways to sanitize your hands, February 2011
- Duck eggs: A great chicken egg alternative, February 2011
- Grass-fed versus grain-fed beef, February 2011
- Exercises to improve balance, February 2011
- Water exercise in Santa Cruz, March 2011
- Gluten-free bakery coming to Santa Cruz, March 2011
- Prism glasses, posture, and desk jobs, March 2011
- Santa Cruz local farms offer family fun, March 2011
- Superior fitness results with burst training, March 2011
- Raw milk rocks, March 2011
- BPA-free plastic has estrogenic activity, March 2011
- Environmentally friendly ways to improve health, March 2011
- Non-starchy veggies and weight loss, March 2011
- Better digestion in 5 simple steps, April 2011
- Core strength: A 360 degree perspective, April 2011
- Meat and fat: Finding the ideal balance, April 2011
- Phytic acid and mineral imbalance, April 2011
- Brief, intense exercise yields greater fat loss, May 2011
- Weight loss tips for new moms, May 2011
- Quick, easy and healthy meal tips, May 2011
- Top 5 weight loss tips for new moms, May 2011
- She.is.beautiful 5k or 10k, May 2011
- Organic dining guide for Santa Cruz part 1: Breakfast, May 2011
- Benefits of trampoline exercise, May 2011
- Organic dining guide for Santa Cruz part 2: Lunch & Dinner, June 2011
- Organic dining in Santa Cruz, June 2011
- Top tips for avoiding food boredom, June 2011
- Kettlebell fitness 101: Why kettlebells rock, June 2011
- The link between Vitamin D deficiency & low-fat diets, June 2011
- Why do our muscles shake when we exercise?, June 2011
- Coconut sap: A sweetener even a paleo dieter could love, June 2011
- Myofascial release techniques to reduce pain & improve performance, July 2011
- How food intolerances can make you fat & sick, July 2011
- Stress: These coping strategies may surprise you, July 2011
- Gut health linked to heart health via Vitamin K, July 2011
- Healthy & tasty school lunch tips, July 2011
- Boost health and detoxification with oil pulling, August 2011
- Top 3 nutrition myths every runner should know about, August 2011
- After school snacks: give traditional treats a health makeover, August 2011
- What you need to know about chlorella, mercury absorption and your health, August 2011
- 8 must have fitness tools, September 2011
- 4 crunchless belly flatteners, September 2011
- 5 tips for staying motivated, September 2011
- Healthy holiday survival guide, September 2011
- Best candy choices for a healthier Halloween, October 2011
- 10 hauntingly healthy Halloween recipes, October 2011
- Healthy Halloween cider, October 2011
- 3 tips for a healthy and simple Thanksgiving dinner, November 2011
- Thanksgiving health tips: How to feel satisfied, not deprived, November 2011
- Holiday workout tips: Solutions to staying healthy, fit & strong, November 2011
- 5 healthy holiday drinks, December 2011
- 10 fabulous and healthy holiday gift ideas, December 2011
- New Year’s Resolution Guide: 3 success-boosting tips, December 2011
Personal Fitness Professional Magazine
- Recipes For Success, August 2004
- Time Enough For Health, September 2005
- Scaling The Evolved Pyramid: The New Dietary Guidelines, November-December 2005
- To Food Journal or Not To Food Journal, October 2006
Santa Cruz Sentinel
Growing Up In Santa Cruz
- Food Tips For Parents, September 2005
- Drink Your Water, July 2006
- Rise, Shine and Eat, September 2007
- Feeling Divine in 2009, December 2008
- Pre-natal Wellness, August 2010
- Paleo Baby, August 2011
Slimtree.com
- Instructor Biography
- Abs Video (sample)
- Aerobics Video (sample)
- Strength Training Video (sample)
The Metro Santa Cruz
DailyFitness.net
Classes
- Eating for Optimal Energy, 2011
- Metabolic Syndrome & Blood Sugar Balance, 2011
- Healthy Through the Holidays, 2011
- Power Breakfasts, 2011
- Adrenal Health, 2012
- Pre-natal Nutrition, 2012, Click here to hear the Pre-Natal Health audio from our presentation!
- Gluten-free conspiracy, 2012
- Adrenal Health & Its Role in Weight Loss, 2012 (audio here, FYI there’s a little extra on the beginning and end)
- Finger Foods For Toddlers, 2012
- Understanding Food Sensitivity, 2012
- Fertility Foods, 2012
- The Mood Food Connection, 2012 (audio here)
- Diet, Lifestyle, & Hormones, 2012
- Healthy Through the Holidays, 2012
- First Foods For Your Baby, 2012
- Finger Foods for Your Toddler, 2013
- The Untold Story of Gluten-Free, 2013
- First Foods For Your Baby, 2013
- The Mood Food Connection, 2013
- Eating for Optimal Energy, 2013 SCW MANIA Conference
- Paleo Power Breakfasts, 2013
- Metabolic Boosting with Detoxification & Cleansing, 2013
- Understanding Food-Induced Inflammation & Symptoms, 2013
- Paleo Staples Class, 2013
- Paleo On The Go Cooking Class, 2013
- H.I.D.D.E.N. Solutions for Weight Management, 2013
- Paleo Inspired Desserts Cooking Class, 2013
- Paleo Inspired Grain-Free Holiday Cooking Class, 2013
- Immune-Boosting Cooking, 2014
- Paleo Inspired Power Breakfasts Cooking Class, 2014
- Paleo Staple Foods Cooking Class, 2014
- Paleo-Inspired Desserts Cooking Class, 2014
