Tropical Breakfast

Aloha! I’m enjoying a little vacay in Hawaii and wanted you to enjoy an easy tropical breakfast we’ve enjoyed several times. Generally, I like a hearty breakfast, so I was surprised that this one provided good energy and was really satisfying.


  • 1 cup full-fat plain organic Greek yogurt
  • 1 small apple banana (or half a regular banana), thinly sliced
  • 1/4 cup macadamia nuts
  • vanilla creme stevia SweetDrops to taste (3-5 was good for me, I don’t like things very sweet)
  • optional: unsweetened shredded coconut on top

How to:

Put everything in a bowl and mix it up!
Delicious and satisfying, this breakfast is especially good if you do well with a little more fat with your meals. If you don’t, then it’s easy to cut back the fat by substituting low or no fat yogurt.
I hope you enjoy this easy breakfast! Also, I’m still collecting teleseminar input so please hit reply to and share with me the #1 health challenge you’re having that you’d like help with.

In health,

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