Hey there! I hope you are LOVING the recipe I shared with you last week! In case you missed it, you can grab it here.
Today I want to talk with you about an herb that doesn’t get a lot of attention in the mainstream media, but has a long history of helping reduce symptoms like constipation, gas, bloating, diarrhea, and tummy pain.
I’m excited to share this with you because my passion is to work with people like you whose health symptoms–like gut/digestive issues, excess weight, low energy, and skin & sleep problems–are getting in the way of you living life fully and with a sense of freedom in your body. I help you to regain your health so you can feel great and free to enjoy your life again.
Coriander, also called Chinese parsley is the seed from the cilantro plant. Numerous medical journals agree that the digestive symptom relief from coriander makes this secret gut herb something worth exploring.
Coriander contains beneficial essential oils like antioxidant rich monoterpenes, borneol and linalool. These oils help relieve symptoms like constipation, diarrhea, heartburn, nausea, gas, bloating, benefit the liver, and may even help lower blood sugar and blood pressure. Coriander stimulates your digestive enzymes and your main stomach acid so you can break your food better (hello energy and less digestive symptoms!).
Coriander’s antimicrobial and antifungal properties stem from the plant’s components cineole, borneol, limonene, alpha-pinene and beta-phellandrene. It’s a nutritional powerhouse!
How to Use Coriander
It’s very simple to add coriander into your day. It is an ingredient in Smooth Move tea by Traditional Medicinals; you can add a teaspoon to a tablespoon of ground coriander to a cup of hot water and drink (let it steep for 10 minutes) to help alleviate symptoms; and you can add it to your cooking.
I sure hope that you enjoy using coriander to boost your health and feel better!!! Your body is amazing and was designed to be healthy! You can use simple, natural herbs, spices and foods like this one to take charge of your health so you can enjoy your life more fully (*food is potent medicine, so always check with your health practitioner first).
If you would like to explore how to take your health to the next level faster, let’s chat about it!
You can set up a complimentary Unstoppable Health Discovery Session with me here. Currently I am booking out 2-3 weeks, so book your spot here right away if you’d like my support.
Until next time, I’m wishing you unstoppable health!