One of the things I am grateful for this time of year is you!
You’re making this world a better place. And you know who you have to thank for that?
Yourself! Because of the little things you do every day to take care of yourself, you are able to share your gifts with the world. When you feel good, you can do more, love more, produce more…and all with a winning attitude. When you don’t feel good, you have less to give. And that’s why today, I’m going to share something fun with you to help you feel good (plus a BONUS GIFT at the end).
Last week I shared a breathing tool with you called core-centered breathing so that you could strengthen your tummy & back, increase your energy, and improve your focus (click here if you missed it). This certainly will help you feel good, so for the many of you who’ve upgraded your breathing, keep up the great work!
Now, we are entering the holiday season which can lead to overwhelm and less of the feeling good we talked about. A fun and simple way to shift from feeling overwhelmed to awesome is:
1) Notice when you are feeling anxious/crabby/sad.
2) Let in some gratitude. This video will do the trick! Gratitude is a super hero emotion that doesn’t just feel good, it actually is good for you. “Research shows that simple acknowledgment of gratitude on a regular basis has major benefits to our health, happiness, and overall wellbeing including making us happier, more social, sleep and relax better, more effective at work, more stress resilient, more optimistic, and extend our lifespan” (Amin, A.)~from my eBook Pleasure Meditation.
Use this easy tool to shift your mood as many times as needed throughout your day. The more you use it, the easier it gets, the better you feel and more you have to give to the people & things you care about.
Sending you gratitude and wishing you a terrific holiday!
I have a BONUS GIFT for you! Put a quick reminder on your calendar for Saturday, Nov 26th! For 1 day only, my popular eBook Choosing Health will be on sale for just $.99!!!
That’s 67% off! Thanks again for being awesome!