Got any plans this next month? Well add this to the top of your list because without good health, you won’t be fully enjoying all the rest of the great stuff life has to offer.
I’m inviting you to take a 30 day “Love your body, love your health” wellness challenge! From Jan 14th till Valentine’s Day (aw, how sweet), commit to:
- Eating foods and amounts of foods that you know are nourishing, satisfying, and don’t sabotage your health.
- Incorporate movement you truly enjoy at least twice a week.
- Get 6-8 hrs of sleep every night.
- Drink half your body weight in ounces of clean water daily.
- Say 1 affirmation daily (i.e., “wow, my butt is looking pretty good today” or “I totally rocked that Sudoku puzzle”).
For some of you, this will be easy and for others, incredibly challenging. Do it anyway.
Please post your comments or questions here on the blog or on Facebook. Let’s support each other and do something truly nice for ourselves at the same time!