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Upgraded Mac & Cheese

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Years ago when my kiddo was just a toddler, a dear client of mine gifted me a cookbook filled with recipes for traditional kid foods that are MUCH healthier than traditional preparations/ingredients.

One of the recipes the whole family (and many of our friends) loved was using hearts of palm instead of grain-based macaroni for mac & cheese.

Here’s the recipe (thank you Maria Emmerich for your amazing creativity and cookbooks!):

“Noodles:”
2 jars of Hearts of Palm
Water or chicken broth

Cheesy Sauce:
1/4 cup butter
3 TBS Cream Cheese
1/4 cup beef/chicken broth
1 cup sharp cheddar cheese, shredded
1/4 cup Parmesan cheese, shredded
Sea salt and pepper (to taste)
1/2 cup sharp cheddar (for topping)

Crunchy Topping:
2 TBS butter
1/2 cup blanched almond flour

Now when I have made this recipe, I often don’t do the crunchy topping–not because it’s not delicious because it is–but because I think it’s great without it and I love being able to throw it together quickly on my stove! So if you are time/energy crunched, bear that in mind.

How to:

Preheat oven to 375 degrees F. Cut hearts of palm in half lengthwise and then cut into 1/4 inch slices. Cook the hearts of palm for about 5 minutes in boiling broth or water until tender. From here, mix all the cheese sauce ingredients in a saucepan or large skillet on medium heat until everything is well combined.

Now, you can just stir in the hearts of palm and enjoy OR you can put everything into a baking dish and get started on your crunchy topping.

To make the topping, mix butter and almond flour up in a small bowl and then crumble over the top of the mac and cheese and add some extra cheese to the top (1/2 cup grated). Bake for about 15 mins until the cheese is melted and slightly browned. Makes 6 servings.

Enjoy!

Are you ready to move your “health needle?”

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Hi there!
Today I have a special announcement to share with you. 📣

Since 2001, I have been helping folks to feel healthier and more at home in their bodies.
Ever since I was a kid, I watched my Dad and other relatives struggling with their weight and other symptoms ranging from anxiety to heart conditions…and I saw a whole lot of unhealthy habits too. As a kid, I didn’t know how to help. I didn’t understand that almost all of those awful symptoms were linked to habits…choices that got made over and over again every day that were keeping the people I cared about sick or unhealthy and definitely not showing up in the world as their best selves. Sound familiar?

Clearly this struggling fueled me to want to be able to help make a difference in people’s lives and to help them discover how they could feel better in their own skin.
As many of you already know, this is the mission that I’ve been on most of my life. 😍

I’ve helped a lot of people over these decades through customized programs, testing, and one-on-one coaching. But there are people (maybe you’re one of them) who just aren’t ready to take that next step to do that level of work either by yourselves or with someone to support you. And that’s okay. I really appreciate that you are part of this community and reading these newsletters and thinking about how you can move your health needle. 🙏🏻

Because of you, during the pandemic, I decided to create a program called Unstoppable Health Basics. 🎉

If you think about health building as climbing a ladder, this is the rung on which we all need to start.
The purpose of UH Basics is for you to start to lay the most essential health foundations so that you can have the physical, mental, and emotional vitality to show up as your best self. In this program we will explore the essential strategies, tools and habits you need to start steering your health in the direction that will lead to long-term, sustainable results. This is a group based and self-paced program which allows me to offer it very affordably and for you to participate flexibly on your own schedule.
Enrollment is officially open!!! 🥳

If you’d like to learn more about it and see if it’s a good fit for you, I invite you to apply for a complimentary Unstoppable Health Discovery Session with me. 

👉 bit.ly/schedulinghealth (subject to availability).

Again, I’m so grateful that you are part of this health building community and I’m thrilled by the possibility of you moving your health needle to the next level! 💗

Until next time, I’m wishing you unstoppable health!
~Rebecca

Are you ready to move your “health needle?”

/0 Comments/in /by

Hi there!
Today I have a special announcement to share with you. 📣

Since 2001, I have been helping folks to feel healthier and more at home in their bodies.
Ever since I was a kid, I watched my Dad and other relatives struggling with their weight and other symptoms ranging from anxiety to heart conditions…and I saw a whole lot of unhealthy habits too. As a kid, I didn’t know how to help. I didn’t understand that almost all of those awful symptoms were linked to habits…choices that got made over and over again every day that were keeping the people I cared about sick or unhealthy and definitely not showing up in the world as their best selves. Sound familiar?

Clearly this struggling fueled me to want to be able to help make a difference in people’s lives and to help them discover how they could feel better in their own skin.
As many of you already know, this is the mission that I’ve been on most of my life. 😍

I’ve helped a lot of people over these decades through customized programs, testing, and one-on-one coaching. But there are people (maybe you’re one of them) who just aren’t ready to take that next step to do that level of work either by yourselves or with someone to support you. And that’s okay. I really appreciate that you are part of this community and reading these newsletters and thinking about how you can move your health needle. 🙏🏻

Because of you, during the pandemic, I decided to create a program called Unstoppable Health Basics. 🎉

If you think about health building as climbing a ladder, this is the rung on which we all need to start.
The purpose of UH Basics is for you to start to lay the most essential health foundations so that you can have the physical, mental, and emotional vitality to show up as your best self. In this program we will explore the essential strategies, tools and habits you need to start steering your health in the direction that will lead to long-term, sustainable results. This is a group based and self-paced program which allows me to offer it very affordably and for you to participate flexibly on your own schedule.
Enrollment is officially open!!! 🥳

If you’d like to learn more about it and see if it’s a good fit for you, I invite you to apply for a complimentary Unstoppable Health Discovery Session with me. 👉🏻 bit.ly/schedulinghealth (subject to availability).

Again, I’m so grateful that you are part of this health building community and I’m thrilled by the possibility of you moving your health needle to the next level! 💗

Until next time, I’m wishing you unstoppable health!
~Rebecca