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How to use liminal space to boost health

Liminal space refers to a time of transition where you are at the threshold between places. On a microcosm, this can occur throughout your day between appointments or meetings. And when we go to bed at night, this is also a time of transition as you are leaving the known (what already happened) and transitioning into the unknown (what will tomorrow bring?).



On a larger scale, liminal space shows up at milestone moments such as learning how to walk, potty train, start school, make friends, get your first job, start (or end) romantic relationships, career changes, get married (or divorced), start a family, and transition into different stages of life.

We don’t really talk about it much, but it’s really helpful to look at how liminal space is affecting your life…your health and happiness.

Some ways that liminal space negatively impacts your health is through worry, anxiety, fear of the unknown, fear of challenges, and all the unhealthy coping mechanisms that go along with these feelings like emotional eating, drinking, avoidance that leads to staying stuck rather than taking action toward a healthy and purposeful life.

Living in the liminal space can be challenging because you are between your old comfort zone and new possibilities. 

Using liminal space to your advantage

Some ways that you can “lean in” and benefit from liminal space is to recognize it as an opportunity to evaluate and take steps toward creating what you want. Liminal space provides a gap, in a way, for us to look at where we are coming from and the direction we are heading so that we can adjust our course.

For example, there’s a lot that is unknown right now with all the changes that the coronavirus is creating. Yet, we know that the more we take care of our own bodies, the more we add to the collective community. The healthier we are, the more able we are to be resourceful and raise the vibration during this challenging time.

Right now we are all in a liminal space of not knowing what is next. If we focus on the fear and worry, chances are, we will weaken our immune systems and feel mentally and emotionally defeated.

So instead, I invite you to take this opportunity to create or reinforce your healthy habits. Start with what you are choosing to put into your body daily. Your body needs nourishing foods and plenty of clean water. Get back to basics! 

For those of you that are already feeling solid with the basics, reach out to me for how you can use this time to take your health to a whole new level.

It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
 
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!

Replace Fear With This!

Replace fear with this!

As many of you know, I have long since been an advocate for boosting immune health, gut health, energy levels, and mental-emotional wellness through HeartMath stress resilience tools. Now more than ever, we have to “self-regulate” our stress levels to be able to survive (and thrive) during this tumultuous time. 

How we act over these next weeks and months will have a huge impact on our lives and how we are able to look back on what feels pretty darn overwhelming right now.
This is an opportunity to built your resilience muscles. Choosing an attitude of hope and replacing fear with an alternative, what the HeartMath community is calling “managed concern”, is something each of us has the choice to do. Managing your fear day by day will benefit yourself, and make your immune system stronger, your community, and the world.



I will be using this tool daily and I invite you to do the same. Let’s not only get through this hard time, but come out stronger by using all the health building tools available.

Care Focus Tool (by HeartMath Institute):

“The tool is intentionally simple but effective. 
           
1.  While breathing in a relaxed pace, pretend you are breathing through your heart or chest area and imagine calming your mind and emotions with each breath. (Calm emotions help to create a space that enables intuitive access for clearer discernment and choices when evaluating situations.)
2.   As you breathe, visualize mental and emotional calm and poise streaming into your mind and into all your cells. Hold a conscious intention in your heart to change feelings of anxiety or fear into feelings of managed concern. Practice will increase your capacity for maintaining care and compassion for humanity’s challenges without creating burnout in your own system. Remember, any progress is a lot of progress when reducing fear. Be patient.
3.  Let’s close by radiating compassionate care and calm into the global energetic field to help reduce the fear and see people making smarter, less stressful choices from a perception and attitude of managed concern. This leaves people more in charge rather than a pawn of fear and mental scatter. The Coronavirus is a perfect situation for this effective practice for transforming the fears and anxiety which suppress much of our life force and power to create a better life. “
 
It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
 
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!

~Rebecca