“I’m feeling good! I am eating more healthily, and am mindful of how I feel when I eat. I am more clear about my goals and recognize when I achieve them or fall short. I am recommitted to exercise (even though I always was) but I am even better about planning and doing it. I have made food a more positive part of my life and am much better organized about the foods that I buy and prepare.”

“I worked with Rebecca for about a year on some chronic health issues that had not improved with either conventional or alternative measures. After working with Rebecca for about a year my health had really improved. I still eat the way she taught me.

She is very knowledgeable and was really good at explaining test results and everything else that went into the program. I felt that she listened well and her encouragement and support went a long way towards my success.”

“Coaching with Rebecca has been very, very helpful and illuminating. My digestion is calmer, I’m sleeping better and have good energy. Before working with her, I spent years focusing on what I couldn’t eat, but now I understand what works for my system and have the balance I need. I have learned so much from Rebecca and she truly is a coach–giving me great tips and keeping me on track toward my goal.”

“I was referred to Rebecca to help release weight and lower my cholesterol. I was stuck and not releasing weight for 2.5 months before we started working together and I got over that hump! I also lowered my cholesterol by 50 points!

Working with her was beyond my expectations.”

“After working with Rebecca, I feel better in my body, not sluggish, and no longer bloated!”

“25 pounds lighter and haven’t had any abdominal cramps while running (and this used to happen almost every run). I’ve learned a great deal about foods that are better for me and what to stay away from.”

“With Rebecca’s help, I’ve been able to figure out what’s been causing chronic heartburn, and how to stop it. This past week I experienced five full days without heartburn, and that’s the first time I’ve been able to say that in four months!”

“I’ve been working with Rebecca for the last few years via Skype from Australia. She has been instrumental in getting to the root cause of my problems and treating me as a whole person, rather than just treating the symptoms as a collection of isolated parts which is my experience through “traditional western” medicine.   It has been a bit of an archaeological dig stretching back over more than 50 years, but it has been like taking a journey with a close and caring friend.  She has chastised me a little when necessary, encouraged when deserved and always, always been on my side to regain my health.  The results speak for themselves, I am feeling more alive than I have felt for over 20 years and I certainly couldn’t have made this journey without Rebecca and her wisdom, kindness and support.  If you are searching for answers, then I could not recommend Rebecca more highly.”

“A major success for me has been feeling my energy levels get better after working with Rebecca. One of the reasons I came to Rebecca was because I wanted to address my low energy. While I still have work to do, I definitely feel more energetic throughout my day and have learned various tools to improve and maintain my energy and bounce back quicker when I do experience a slump.

She’s helped me forge a new relationship with food! This is a big one for me. I’m learning how to be kinder to myself, choose the foods that will make my body and mind feel good, and implement sustainable practices for myself when it comes to my food choices.

I’ve been plagued by hip and knee pain for a couple of years now. I’m a super athletic, active person so it’s been a frustrating to be restricted by physical pain. I’ve seen numerous orthopedics, done tons of physical therapy, massage, you name it. After a coaching session with Rebecca, she encouraged me to commit to doing exercises from the book Pain Free by Pete Egoscue and shared her own personal experience using his method. I saw almost instant results and was able to do hike pain free for the first time in 2 and ½ years!”

“I’m no longer addicted to sugar! I really felt a little hopeless about my cravings for sugar… all the time.

I have changed my relationship with food dramatically as a result of the work we have done together. Eating is just another part of my day, rather than the high point of my day. I feel so much relief in this change.

Working on the internal, mindfulness aspects of nutrition has been very valuable for me. I thought working with Rebecca would just give me someone to be accountable to, and that would help me stop eating crappy foods. However, with her help I have transitioned my thought process to how can I be accountable to myself. I have learned how to navigate some tricky social situations and re-center myself under stress.”

“Before I started with Rebecca, my stomach pain was bad and unpredictable (to the point of interfering with my social life) and I had insomnia. Despite taking sleeping pills to get to sleep, I didn’t have enough energy and felt tired a lot of the time. Since we’ve been working together, I feel so much better! It’s now a shock when I don’t feel well—that’s a huge shift! I’m almost completely off of my sleeping pills and my anxiety medication and feel more rested. I’m sleeping better and my energy is better both when I wake up in the morning and throughout the day. It’s amazing how so much has changed for me just from eating better and using the tools to manage my stress.”

“Before working with Rebecca, I had chronic inflammation that had been affecting my work, low energy, and was addicted to sugar.

From working with her, my inflammation has significantly decreased, my energy and stamina have increased, I’ve gotten a lot of stuff done that was getting neglected due to not having energy for it, I’m working more productively and without pain, and I’ve lost some weight and have received several compliments about how good I look now. I feel like I’m on a good roll with my food. Her support and accountability kept me motivated and focused on what I wanted (before, I always gave up too soon and the habits didn’t stick). I got more from working with her than I expected!”