“A major success for me has been feeling my energy levels get better after working with Rebecca. One of the reasons I came to Rebecca was because I wanted to address my low energy. While I still have work to do, I definitely feel more energetic throughout my day and have learned various tools to improve and maintain my energy and bounce back quicker when I do experience a slump.
She’s helped me forge a new relationship with food! This is a big one for me. I’m learning how to be kinder to myself, choose the foods that will make my body and mind feel good, and implement sustainable practices for myself when it comes to my food choices.
I’ve been plagued by hip and knee pain for a couple of years now. I’m a super athletic, active person so it’s been a frustrating to be restricted by physical pain. I’ve seen numerous orthopedics, done tons of physical therapy, massage, you name it. After a coaching session with Rebecca, she encouraged me to commit to doing exercises from the book Pain Free by Pete Egoscue and shared her own personal experience using his method. I saw almost instant results and was able to do hike pain free for the first time in 2 and ½ years!”