Is your energy low? Inconsistent throughout the day? Do you have trouble going to sleep or falling asleep? These are just a few of the many indications of imbalanced hormones.

In this program, we will deeply dive into both your stress hormones and your sex hormones; customize the right diet for YOU; explore lifestyle techniques to plug your energy drains and uncover the root of your symptoms.

Rise & Shine includes:

• 6 months one-on-one coaching (phone, Skype, or in-person available)
• Metabolic Typing Test included to learn the optimal foods to support your health
• Adrenal health & sex hormones test

Contact me for more information.

Poor adrenal and hormone function can result in the following symptoms:

• anxiety, depression
• immune system stress
• sleep disturbances
• thinning premature aging skin
• poor concentration/memory lapses
• heart disease/atherosclerosis
• hot flashes
• night sweats
• osteoporosis
• irregular menstruation
• vaginal dryness
• painful intercourse
• slow healing
• reduced libido
• malaise/lethargy
• unexplained weight gain
• fatigue
• loss of appetite/increased appetite