Rise & Shine~Energy Building Program

Is your energy low? Inconsistent throughout the day? Do you have trouble going to sleep or falling asleep? These are just a few of the many indications of imbalanced hormones.

In this program, we will deeply dive into both your stress hormones and your sex hormones; customize the right diet for YOU; explore lifestyle techniques to plug your energy drains and uncover the root of your symptoms.

Rise & Shine includes:

  • 6 months one-on-one coaching (phone, Skype, or in-person available)
  • Metabolic Typing Test included to learn the optimal foods to support your health
  • Adrenal health & sex hormones test

Contact me for more information.

Poor adrenal and hormone function can result in the following symptoms:

  • anxiety, depression
  • immune system stress
  • sleep disturbances
  • thinning premature aging skin
  • poor concentration/memory lapses
  • heart disease/atherosclerosis
  • hot flashes
  • night sweats
  • osteoporosis
  • irregular menstruation
  • vaginal dryness
  • painful intercourse
  • slow healing
  • reduced libido
  • malaise/lethargy
  • unexplained weight gain
  • fatigue
  • loss of appetite/increased appetite