Rise & Shine~Energy Building Program
Is your energy low? Inconsistent throughout the day? Do you have trouble going to sleep or falling asleep? These are just a few of the many indications of imbalanced hormones.
In this program, we will deeply dive into both your stress hormones and your sex hormones; customize the right diet for YOU; explore lifestyle techniques to plug your energy drains and uncover the root of your symptoms.
Rise & Shine includes:
- 6 months one-on-one coaching (phone, Skype, or in-person available)
- Metabolic Typing Test included to learn the optimal foods to support your health
- Adrenal health & sex hormones test
Contact me for more information.
Poor adrenal and hormone function can result in the following symptoms:
- anxiety, depression
- immune system stress
- sleep disturbances
- thinning premature aging skin
- poor concentration/memory lapses
- heart disease/atherosclerosis
- hot flashes
- night sweats
- irregular menstruation
- vaginal dryness
- painful intercourse
- slow healing
- reduced libido
- unexplained weight gain
- loss of appetite/increased appetite