Practical Tips for Reducing (or Quitting) Sugar

First off, I have 2 reminders for you. The first is that the annual Love Your Body, Love Your Health 30 Day Wellness Challenge has officially started (Jan 16th). You can still participate! Details for this free and inspiring invitation can be found here.
Secondly, this Saturday Jan 21, please join me and Park Avenue Fitness for a free webinar on ditching diets and releasing extra weight permanently. Details here.

So….sugar. I get questions every day about sugar. Are all sweeteners unhealthy? Is a little sugar okay? Why is sugar bad for health?



These are all great questions! Rather than invent the wheel, Levels just released a blog on A Practical Guide to Cutting Out Sugar that does a great job of explaining:

1. The Benefits of Cutting Out Sugar
2. A Step by Step Game Plan For Reducing Or Eliminating Sugar
3. Healthier Sweeteners to Replace Sugar (these are my recommendations)
 

I recommend using this info as a launching place and customize it on your own or with some help so that you are setting yourself up for long-term healthy habits that you can maintain with confidence.

It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.

If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!

~Rebecca

P.S.
Know someone who could use my help?
Send them the link to apply for a complimentary Unstoppable Health Discovery Session. bit.ly/schedulinghealth (subject to availability).