Peaches & Cream

This is part 2 of our Nutritious Delicious sugar-free dessert series. This recipe can be made vegan and requires no added sweeteners. It’s a perfect guilt-free summer treat!  See the video here.

Ingredients:

1 organic peach

1 tbsp butter or coconut oil

2-3 tbsp coconut cream

1/4 cup walnuts, slivered almonds, or even our low carb granola

Dash of cinnamon

How to:

Melt butter or oil on low-medium heat. Add peach slices and cook for about 5 minutes until peach is soft. Remove from heat and add coconut cream. Coconut cream is the thick coconut milk that comes in canned coconut milk. Add walnuts and cinnamon. Enjoy!

Why is it a MUST to use organic peaches?

In the video we mention that peaches are in the Dirty Dozen. This is a list compiled by the Environmental Working Group of the top 12 most toxic fruits and vegetables. Be sure to always buy these foods organic. The Clean 15 is the list of least toxic fruits and vegetables. If you can’t afford to or don’t have access to 100% organic, the clean 15 are safer to eat than many other conventionally farmed fruits and vegetables.