No-bake energy bars recipe
I modified this recipe from The Art of Eating Healthy and it ROCKED. These energy bars make a great tasting, high-fiber, low-carb, low-sugar, high quality fat snack. Perfect before or after a workout!
Ingredients:
- 1 1/2 cups raw sunflower seeds
- 1 cup raw pecans
- 6 T almond or peanut butter
- 4 T coconut oil
- 3 T Swerve (or 15 drops hazelnut liquid stevia extract OR 3 T sucanat OR coconut sugar OR molasses)
- 1 T maple extract (or other extract)
- 1/4 cup coconut flour
- Dash of cinnamon (optional)
Chocolate topping (optional):
- 4 T coconut oil
- 8 T raw chocolate powder
- 2 T erythritol
- 8 drops hazelnut liquid stevia extract (or plain)
How to:
- In a food processor, grind up 1 cup of sunflower seeds and 1 cup of pecans. Pour into a square glass baking dish and add coconut oil, coconut flour, almond or peanut butter, sweetener, extract, and 1/2 cup sunflower seeds.
- Mix together well and then press down firmly into baking dish.
- Melt coconut oil, chocolate powder and sweetener in a small saucepan and stir thoroughly.
- Pour chocolate sauce onto energy bars and spread evenly.
- Refrigerate for a half hour before cutting into squares.
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