Okay, so it’s been a few years since officially hosting this fun and free challenge, but I am feeling inspired and hope that by the time you finish reading this, you will too!
All you need to do to participate is follow the guidelines below (there’s no official enrollment or fees involved). Publicly committing to the challenge via my blog here or on Facebook is greatly encouraged since it not only solidifies your commitment, but may motivate others to join you in this worthwhile journey.
Why take this wellness challenge?
Because without good health, you won’t be fully enjoying all the rest of the great stuff life has to offer. Plus this challenge rocks and you’ll feel good about yourself.
I’m inviting you to take a 30 day “Love your body, love your health” wellness challenge! From Jan 16th till Valentine’s Day (aw, how sweet), commit to:
- Eating foods and amounts of foods that you know are nourishing, satisfying, and don’t sabotage your health. And be honest. You’re doing this for you, after all.
- Incorporate movement you truly enjoy at least twice a week.
- Get 6-8 hrs of sleep every night.
- Drink 20+ ounces of clean water daily.
- Say 1 affirmation daily (i.e., “Wow, my butt is looking pretty good today” or “I scrambled that egg like a pro”).
For some of you, this will be easy and for others, incredibly challenging. Do it anyway.
Please post your comments or questions here on the blog or on Facebook. Let’s support each other and do something truly nice for ourselves at the same time!
P.S. You can start this challenge right this minute even though the official start date isn’t till the 16th.
Enjoy feeling healthy and awesome!
It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).
Until next time, I’m wishing you unstoppable health!