Healthy Travel Snack Guide

Summer travel time is upon us! 
I’ve done more than my share of traveling across the globe. What I’ve learned while traveling is that prioritizing planning in advance to have some healthy snacks to travel with is WORTH IT! Traveling brings more of life’s unpredictability into the equation. Flights are delayed, there’s traffic, someone gets “hangry”,…you know how unpredictable traveling is! Everything feels worse if you are hungry and there’s nothing around to eat or all the options will make you feel like garbage. Who wants to start their vacation off like that?!
So today my friends, I’m going to share some tried and true travel snacks to support your energy, blood sugar, and peace of mind so that you enjoy your vacation even more.

Healthy Awesome Travel Snacks

  • Toasted coconut flakes with sea salt (Dang is a great brand)
  • Plantain chips–I love the ones cooked in coconut oil like Terra.
  • Mauk Family Farms Raw mineral rich crusts
  • Whisps Parmesan Crisps by Mike’s Organic
  • Nuts and seeds (buy them in bulk at the grocery store and portion into baggies OR buy them in individual sized portions): Favorites are raw or lightly roasted nuts and seeds like almonds, pumpkin seeds, walnuts, and sunflower seeds. Sea salt is great (skip the heavily salted ones that say “salt” versus “sea salt” in the ingredients). 
  • Sea Snax or gimMe nori sheets
  • Nut butter pouches (Unsweetened almond or peanut butter), coconut butter
  • Chomp’s grassfed meat sticks
  • Jerky  (Steve’s PaleoGoods, Epic, Krave, Nick’s, The New Primal, Brooklyn Biltong, Think Jerky–I recommend making sure any brand you buy be free of MSG, gluten and lots of sugar)
  • Bars–I’m not the biggest fan of bars, but when you’re traveling, they can be a lifesaver! Some legit brands are Marigold, PaleoValley Collagen Bars, Primal Kitchen Bars, Harvest or Epic Bars, and Garden of Life
  • Pork rinds (quality organic brands like Epic)
  • Julian Bakery Paleo Thin crackers

I’m sure you’ll love these travel snack ideas as much as me and many of my clients do. Got your own that you’d like to share? Please email me and I’ll happily add it to the list. 🙂

If you’re ready to discover where your best health has been hiding, I’d love to connect with you!

Apply for a complimentary Unstoppable Health Discovery Session to availability).

Until next time, fun and healthy travels!


Know someone who could use my help?
Send them the link to apply for a complimentary Unstoppable Health Discovery Session. (subject to availability).

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