Go Bananas Smoothie

I’ve been loving this smoothie and hope that you do too!

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  • 1 cup milk of choice (raw cow or goat, coconut, almond, etc)
  • 2-4 Tbs. collagen powder (easily digested, high quality protein)
  • 1 Tb. maca powder
  • 1/2 Tb. MCT oil (easily assimilated fatty acids)
  • 1/2 green tipped frozen banana or plantain (the less ripe, the less sweet & blood sugar raising)
  • 1 Tb. nut butter (peanut, almond, or sunflower)
  • 1 Tb. raw carob powder OR cocoa powder (both are high in nutrients, carob is especially high in fiber and has a naturally sweet flavor)
  • Optionals: pearl powder (fabulous skin support), lion’s mane herb (immune support), Pure Synergy Pure Radiance Vitamin C powder (support those adrenals & immune system), Pure Synergy Powder (high nutrient powdered greens)

How to:
Blend all ingredients together and enjoy the deliciousness!

Check out this cool graphic from Positive Health Wellness about why bananas rock:

An All In One Nutritional Guide To Bananas

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