Every year the nonprofit Environmental Working Group publishes 2 grocery shopping guides to help us make healthier choices and avoid pesticides: The Dirty Dozen and The Clean Fifteen.
The Dirty Dozen
The Dirty Dozen refers to the twelve fruits and vegetables that are ranked highest in pesticides. It is recommended to choose organic options for these produce items specifically to avoid the body burden of chemical contamination from your diet.
Here is the updated list for 2023:
The Clean Fifteen
If you aren’t buying all organic produce, it is also very useful to know which fruits and veggies have little to no pesticide contamination.
Here is the updated Clean Fifteen List for 2023:
Reducing your toxin and chemical exposure through your food is an important step towards creating and sustaining good health.
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