Dirty Dozen 2023 Produce Guide

Every year the nonprofit Environmental Working Group publishes 2 grocery shopping guides to help us make healthier choices and avoid pesticides: The Dirty Dozen and The Clean Fifteen.

The Dirty Dozen

The Dirty Dozen refers to the twelve fruits and vegetables that are ranked highest in pesticides. It is recommended to choose organic options for these produce items specifically to avoid the body burden of chemical contamination from your diet.
Here is the updated list for 2023:

The Clean Fifteen

If you aren’t buying all organic produce, it is also very useful to know which fruits and veggies have little to no pesticide contamination.
Here is the updated Clean Fifteen List for 2023:

Reducing your toxin and chemical exposure through your food is an important step towards creating and sustaining good health.

It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.

If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!

~Rebecca

P.S.
Know someone who could use my help?
Send them the link to apply for a complimentary Unstoppable Health Discovery Session. bit.ly/schedulinghealth (subject to availability).