1 pound ground chicken (dark meat preferred, chicken thighs) 1 tsp. sea salt 1/4 tsp. cayenne pepper (more if you like spicy) 1 tsp. dried basil 1/4 tsp. black pepper 1/2 cup crumbled feta (optional and preferably organic) coconut oil (refined is more stable at higher heat) or bacon fat for cooking
How to:
Mix all ingredients in bowl. Heat about 3 tablespoons of coconut oil or bacon fat on medium high heat in a large skillet. Use a spoon to dollop tablespoon sized nuggets into pan. Space them about an inch apart. Cook for about 5 minutes (chicken should not be white or only slightly pink) and then use a fork or tongs to flip. Cook on other side for another 3-5 minutes. Serve with your favorite veggies and enjoy!
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admin 2019-12-11 11:11:05 2019-12-11 11:11:07 CHICKEN NUGGETS
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