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  • 1 pound ground chicken (dark meat preferred, chicken thighs)
  • 1 tsp. sea salt
  • 1/4 tsp. cayenne pepper (more if you like spicy)
  • 1 tsp. dried basil
  • 1/4 tsp. black pepper
  • 1/2 cup crumbled feta (optional and preferably organic)
  • coconut oil (refined is more stable at higher heat) or bacon fat for cooking

How to:

  1. Mix all ingredients in bowl.
  2. Heat about 3 tablespoons of coconut oil or bacon fat on medium high heat in a large skillet.
  3. Use a spoon to dollop tablespoon sized nuggets into pan. Space them about an inch apart.
  4. Cook for about 5 minutes (chicken should not be white or only slightly pink) and then use a fork or tongs to flip.
  5. Cook on other side for another 3-5 minutes. Serve with your favorite veggies and enjoy!
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