Chicken & dumplings

It’s great to have some new recipes to try over the winter season…and even better when they’re healthy makeover versions of comfort foods we love. I make chicken soup A LOT. And I truly love it…however, these coconut flour dumplings provided some tasty variety that the whole family enjoyed.


  • 1 cup coconut flour
  • 2 TBS psyllium husk fiber
  • 4 eggs
  • 1 tsp Celtic sea salt
  • 1/4 tsp thyme
  • 1/2 cup chicken broth

How to:

Mix all the ingredients in a medium sized bowl. Shape into dumplings with hands. Drop into simmering broth and cook for 20-30 mins until they feel firm OR freeze them for the next time you feel like soup. 🙂
Compliments of Maria Emmerich (she’s such a rock star).

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