The key for a better night’s sleep is to reduce blue light wave exposure after sunset.
Recently I got a SomniLight book light that clips to a book or kindle or to your bed frame that uses a narrow band of amber wavelengths.
Why is this important? Because it helps protect melatonin production to support healthy circadian rhythm, better sleep, and better cell protection against things like cancer.
In modern times with so many stressors coming at us from all directions, it is great to learn these simple tips and how technology can support you to feel and look your best.
Wishing you unstoppable health!