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Last week I posted a picture on FaceBook of this soup I made and so many of you wanted the recipe…so here you go! I love this soup because it is full of immune boosting ingredients and is incredibly flavorful. By the way, this recipe is modified from VeganYackAttack.com. Ingredients: 2 Tbs. water 2 large […]
Do you feel like your gut health could use some support? You’re probably right! Most of us need to take at least one healthy action each day to offset the many ways our gut gets damaged and stressed simply by living a busy lifestyle. Today I’m sharing one of my favorite recipes with you and […]
This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]
This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]
For those who were unable to attend my and Dr. Holly’s Immune Boosting Cooking Class, one of the recipes we cooked was this miso mushroom soup (modified from veganyackattack.com). Immune Benefits of this Soup Onions: Contain fructans, a prebiotic (fiber that feeds beneficial gut bacteria). Acidic byproducts of probiotic bacteria help to lower the pH in the […]
Wondering what to do with your leftover ham dinner? My husband and I made this yummy soup. Ingredients: 1 hambone with about 2 cups of meat left on it (or buy a small ham 2-3 lbs) 2 large carrots 4 stalks of celery 2 large russet potatoes 4 cups organic milk 1 pound organic sharp […]
Yes. Try it. You’ll like it.
Check out my first contribution as Santa Cruz’s Healthy Living Examiner!
Anyone who knows me knows how much I love Halloween. Decorating, themed foods, dressing up…YES!!! 🙂 Today I’d like to help support you in your health journey by sharing some fun & tasty holiday inspired recipes. You can spread them out throughout the month for variety to your weekly menu or wow your guests at […]
Your gut microbiome plays an important role in keeping your immune system healthy as well as in managing your mood. Eating the right diet is essential for keeping the microorganisms that make up your microbiome healthy and happy. Foods that keep the gut lining intact and help in the proper movement of food through your […]
