3 surprising health benefits of apple cider vinegar

Are you interested in feeling great, slowing the aging process, and preventing disease?

Then these tips are for you!
Raw, unfiltered, Apple cider vinegar (ACV) with “the mother” is a fermented vinegar from apples that has beneficial bacteria that can help you:
1) Kill harmful bacteria and pathogens like E. coli. ACV’s active ingredient acetic acid has been used historically as a disinfectant and natural food preservative. Infections like harmful bacteria and yeast overgrowth are some common underlying causes of health complaints like extra body fat, fatigue, and low energy.

2) Lowers blood sugar, fights Type II Diabetes. Your body functions at its best when it efficiently uses the energy you get from your food. When you’re stressed, eating a poor diet, and not moving your body enough, problems can arise with your body’s ability to get your food fuel into your cells (one example of this is called insulin resistance). ACV has been shown to lower blood sugar after meals and improve insulin sensitivity. This is great news for your energy, brain function, and waistline.
3) Cancer prevention. Some studies have shown that ACV has anti-tumor properties and may slow cancer cell growth.

Ways to enjoy ACV

ACV can be easily integrated into your diet. Try incorporating it into salad dressings, marinades, or in dips like guacamole.
If you have an adverse reaction to apples or ACV, consult your doctor. If your body has some underlying imbalances (reflux, ulcers, H. pylori infection), these may need to be addressed before you can get the full benefits of ACV. Get in touch if you’d like to learn more about addressing issues like these and supporting your health naturally.
I’m always happy to hear your questions and comments.

In health,
~Rebecca