Shrimp Avocado Caesar Salad


12 ounces cooked and peeled prawns (can serve cold or heat up in pan with a clove of chopped garlic)

1 head romaine lettuce, chopped

1 avocado, cubed

Shredded Parmesan cheese for topping

Optional: cherry tomatoes

Dressing is from the amazing Maria Emmerich’s Quick & Easy Keto recipes:

1 T Dijon mustard

1 T apple cider vinegar

1 tsp minced garlic

1/4 tsp each of sea salt and black pepper

1/2 cup extra-virgin olive oil (or MCT oil)

2 T mayo (choose one that uses only avocado oil or olive oil like Chosen Foods or Primal Kitchen)

1 tsp lemon juice

Optional: 1 2-ounce can anchovies finely chopped

How to:

Heat the prawns in a large pan with butter or olive oil and fresh garlic or simply enjoy them cold mixed with the delicious dressing!

Mix the romaine, avo, prawns, and dressing in a large bowl before adding to your plate. Top with some Parmesan cheese and a dash of pepper. Enjoy!

Strawberry Avocado Spinach Salad

I absolutely love this salad and I hope that you do too!


6 cups of spinach (washed and dried)–or mixed greens if you prefer

1-2 avocados, cubed

1/3 cup organic goat cheese crumbles

3 large strawberries, sliced (about 3/4 cup)

Optional: 1/4 cup toasted walnuts or pecans


1/2 cup blood orange infused olive oil and 1/4 cup blackberry balsamic vinegar OR I’ve made a lovely dressing of 1/2 cup olive oil, 2 T lime juice, 3 T dijon mustard, 1 tsp of Italian seasoning, and either 2 T of honey or 1-2 T powdered Lakanto (this is a great option for reducing sugar). Salt and pepper to taste.

How to:

Place all salad ingredients in a large bowl. Mix the dressing in a bowl or mug and add before serving, mixing well.


5 Easy Tips for Better Blood Sugar

Preventing your blood sugar from spiking is something you want to do if you’re interested in slowing cell aging, maintaining a healthy weight, reducing inflammation, having sustainable energy/mood/hormonal balance, and greatly reducing your risk of chronic diseases.
There are some really easy things that you can do that can make a significant improvement.

Eat Your Veggies First (and add some vinegar)

In her book The Glucose Goddess Method, French biochemist Jessie Inchauspé describes how eating veggies before carbs/sweets can reduce glucose spikes by up to 73%! That’s Tip #1.

From her website,

And having a tablespoon of vinegar before meals can reduce glucose spikes by up to 30%! Any type of vinegar works (I recommend apple cider vinegar and avoiding balsamics before meals–and it’s best to dilute it with some water and drink through a straw or take it like a shot to protect your tooth enamel; if you are having a salad or veggies with a dressing with vinegar, that’s a great option!). Now, if you have an H. pylori overgrowth, GERD, heartburn or issues with your esophagus, it’s best to check with your practitioner to make sure this tip is safe for you. That’s Tip #2.
One of the worst things you can do for your blood sugar is to have carbs all by themselves–combining them with protein/fat helps reduce spikes as well. That’s Tip #3.

Move Your Body After You Eat

Moving your body around for 10 mins (walking, stretching, nothing too strenuous) after you eat lowers glucose and insulin by helping your muscles to take up extra glucose–That’s Tip #4.

Eat Organic Food

I attended a thorough summit on detoxification this winter and one of the gems shared was that switching to organic foods and decreasing exposure to the pesticide glyphosate has been shown to decrease glucose readings in study participants. I especially recommend avoiding non-organic sources of The Dirty Dozen produce since they have the highest concentrations–That’s Tip #5.

I hope that this information inspires you to add these great tips into your life!

It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. Through testing and coaching, I can help you to discover where your best health has been hiding.

If you’re ready to feel your best right away, I’d love to connect with you!

Apply for a complimentary Unstoppable Health Discovery Session. (subject to availability).

Until next time, I’m wishing you unstoppable health!