Publications & Classes
New Leaf’s Flavor Magazine
Eating for Optimal Energy, March 2012
San Francisco Examiner.com
- Soup: The economical solution to improving your diet, February 2011
- Bikram yoga: what’s hot, what’s not, February 2011
- 5 great Santa Cruz walks in 5 weeks, February 2011
- Agave syrup: what you don’t know may hurt you, February 2011
- Safe ways to sanitize your hands, February 2011
- Duck eggs: A great chicken egg alternative, February 2011
- Grass-fed versus grain-fed beef, February 2011
- Exercises to improve balance, February 2011
- Water exercise in Santa Cruz, March 2011
- Gluten-free bakery coming to Santa Cruz, March 2011
- Prism glasses, posture, and desk jobs, March 2011
- Santa Cruz local farms offer family fun, March 2011
- Superior fitness results with burst training, March 2011
- Raw milk rocks, March 2011
- BPA-free plastic has estrogenic activity, March 2011
- Environmentally friendly ways to improve health, March 2011
- Non-starchy veggies and weight loss, March 2011
- Better digestion in 5 simple steps, April 2011
- Core strength: A 360 degree perspective, April 2011
- Meat and fat: Finding the ideal balance, April 2011
- Phytic acid and mineral imbalance, April 2011
- Brief, intense exercise yields greater fat loss, May 2011
- Weight loss tips for new moms, May 2011
- Quick, easy and healthy meal tips, May 2011
- Top 5 weight loss tips for new moms, May 2011
- She.is.beautiful 5k or 10k, May 2011
- Organic dining guide for Santa Cruz part 1: Breakfast, May 2011
- Benefits of trampoline exercise, May 2011
- Organic dining guide for Santa Cruz part 2: Lunch & Dinner, June 2011
- Organic dining in Santa Cruz, June 2011
- Top tips for avoiding food boredom, June 2011
- Kettlebell fitness 101: Why kettlebells rock, June 2011
- The link between Vitamin D deficiency & low-fat diets, June 2011
- Why do our muscles shake when we exercise?, June 2011
- Coconut sap: A sweetener even a paleo dieter could love, June 2011
- Myofascial release techniques to reduce pain & improve performance, July 2011
- How food intolerances can make you fat & sick, July 2011
- Stress: These coping strategies may surprise you, July 2011
- Gut health linked to heart health via Vitamin K, July 2011
- Healthy & tasty school lunch tips, July 2011
- Boost health and detoxification with oil pulling, August 2011
- Top 3 nutrition myths every runner should know about, August 2011
- After school snacks: give traditional treats a health makeover, August 2011
- What you need to know about chlorella, mercury absorption and your health, August 2011
- 8 must have fitness tools, September 2011
- 4 crunchless belly flatteners, September 2011
- 5 tips for staying motivated, September 2011
- Healthy holiday survival guide, September 2011
- Best candy choices for a healthier Halloween, October 2011
- 10 hauntingly healthy Halloween recipes, October 2011
- Healthy Halloween cider, October 2011
- 3 tips for a healthy and simple Thanksgiving dinner, November 2011
- Thanksgiving health tips: How to feel satisfied, not deprived, November 2011
- Holiday workout tips: Solutions to staying healthy, fit & strong, November 2011
- 5 healthy holiday drinks, December 2011
- 10 fabulous and healthy holiday gift ideas, December 2011
- New Year’s Resolution Guide: 3 success-boosting tips, December 2011
Personal Fitness Professional Magazine
- Recipes For Success, August 2004
- Time Enough For Health, September 2005
- Scaling The Evolved Pyramid: The New Dietary Guidelines, November-December 2005
- To Food Journal or Not To Food Journal, October 2006
Santa Cruz Sentinel
Growing Up In Santa Cruz
- Food Tips For Parents, September 2005
- Drink Your Water, July 2006
- Rise, Shine and Eat, September 2007
- Feeling Divine in 2009, December 2008
- Pre-natal Wellness, August 2010
- Paleo Baby, August 2011
Slimtree.com
- Instructor Biography
- Abs Video (sample)
- Aerobics Video (sample)
- Strength Training Video (sample)
The Metro Santa Cruz
DailyFitness.net
Classes
- Eating for Optimal Energy, 2011
- Metabolic Syndrome & Blood Sugar Balance, 2011
- Healthy Through the Holidays, 2011
- Power Breakfasts, 2011
- Adrenal Health, 2012
- Pre-natal Nutrition, 2012, Click here to hear the Pre-Natal Health audio from our presentation!
- Gluten-free conspiracy, 2012
- Adrenal Health & Its Role in Weight Loss, 2012 (audio here, FYI there’s a little extra on the beginning and end)
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