Learn Your Metabolic Type

Watch these videos to learn more! Metabolic Typing® Customized Nutrition-Metabolic Me & Intro To Metabolic Typing®

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What is Metabolic Typing®?

  • MT is a testable, repeatable, and verifiable scientific nutrition methodology based on each person’s genetic dietary requirements.
  • MT assesses each person’s overall metabolic pattern by analyzing 11 Fundamental Homeostatic Control’s in order to provide a roadmap for how to eat.
  • The goal of MT is to eat right for your biochemical individuality.  This allows you to build and restore health at the cellular or functional level.
  • There are 3 main MT categories: Carb, Protein, and Balanced/Mixed Types. In truth, there are as many types as there are people. Everyone has to be worked with individually to understand their specific metabolic pattern.

How Is Metabolic Typing® Different Than Other Diet Plans?

  • Recognizes that we are biochemically unique: One man’s medicine is another’s poison
  • There is no one-size fits all approach. Foods themselves are not good or bad—it depends entirely on who is eating them and how the food in turn effects their FHC’s
  • Holistic, covers more than just diet alone (awareness, reducing blocking factors, quality of food, the right supplements). Balances 11 FHC’s

Benefits of Metabolic Typing®:

  • Improved health! MT is a way for people to restore proper energy levels, maintain a healthy weight, prevent disease, restore function and develop a more healthy relationship with food based on respect and a deeper understanding that food is our medicine.
  • Move beyond symptom reduction and into optimal health. Symptoms are examples of improper function. They don’t just “happen”: they develop over time when one or more systems aren’t functioning correctly (wrong macronutrients, wrong percentages of macronutrients, allergic foods, etc.)
  • Reduce compensations: MT is designed to give your body the raw materials it needs to produce energy correctly within the cell, detoxify waste, and regulate all its other systems.

I strongly recommend taking the test for yourself and start eating right for your unique needs!  As a Certified Metabolic Typing® Advisor, I can help you discover your Metabolic Type® and support you through your transition into optimal health.

Along with your Metabolic Typing® results, you will receive:

  • Comprehensive Diet Report
  • A Detailed, Color-Coded Food List
  • Sample Meal Plan
  • Shopping/Cooking Guidelines
  • Fine-Tuning Instructions
  • Customized Supplement Recommendations
  • One-on-one advising with Rebecca!
  • Access to a full set of 14 videos detailing your entire program
Get Started!

Get Started!

Contact me today to get started, stayfit@rebecca4fitness.com, 831-461-1600