Chocolate decadence

Got a chocolate craving but sugar sends your health into a tizzy? Join the club!

Here’s a super simple dessert I LOVE! It’s basically keto chocolate frosting and it doesn’t take much to satisfy a sweet tooth.

Chocolate Decadence Ingredients:

  • Heaping 1/3 cup unsweetened cocoa powder (organic preferred)
  • ¼ cup Lakanto
  • 6 tablespoons unsalted butter (combo 3 T butter and 3 T coconut oil)
  • 1 T vanilla
  • ¼ cup cream (or coconut cream for dairy free)

Mix up and enjoy a spoonful!

In health,


Vanilla Bean Popsicles

Okay so this recipe is seriously awesome! Maria Emmerich is the queen of healthified desserts and I use many of her recipes as a base for modifying new family favorites.

My daughter absolutely loves vanilla ice cream and since we limit sugar to stay healthy, this sent me hunting for delicious ways we could enjoy this treat without compromising our health.

Ingredients for Maria Emmerich’s Vanilla Bean Ice Cream:

5 egg yolks (organic, pastured whenever possible)
1/2 cup Lakanto or Swerve (these are both healthier alternatives to sugar)
1 cup heavy whipping cream (or full-fat coconut milk for dairy free)
1 cup unsweetened vanilla almond milk

1 teaspoon vanilla extract (or 1 vanilla bean scraped clean)
1/4 tsp Celtic sea salt

How to:

Blend all ingredients in a bowl.

If you aren’t using good quality eggs or if you aren’t down with eating raw egg yolks, mix up the cream or coconut milk, sweetener and egg yolks in a saucepan and cook on medium heat on the stove stirring constantly until thickened into a custard. Then remove from heat and stir in the almond milk, vanilla (or vanilla bean seeds) and salt. Let cool for a few minutes. Spoon or pour into popsicle molds.

Now, if you have an ice cream maker, you can enjoy this recipe straight out of your ice cream make (make sure to let it cool completely before putting it into your ice cream maker if you cooked the custard!).

I love popsicles since they are single serving and tend to last longer so that’s what we do. They freeze in about 4 hrs. These are the popsicle molds we use. Makes 6-8 popsicles depending on the size of the molds you use.

Enjoy these wonderful treats!

Per 1/2 cup serving:
144 calories, 13.9g fat, 3.4g protein, 1.9g carbs, 0g fiber (86% fat, 9% protein, 5% carbs)

Delicious protein granola, no sugar!

Hi there,
Hope your week is going great! I loved the feedback I got last week from many of you about whether sparkling water is bad for your gut. If you missed it, you can read it here.
Today I’m excited to share a breakfast discovery I had recently. Starting your day out with a meal that leaves you nourished, keeps your energy balanced, and tastes good is an essential pillar to you feeling great. I also know that many of you are busy like I am and deeply appreciate when you can simply buy something healthy that’s ready to go!

I care about all of these things because my passion is to work with people like you whose health symptoms–like gut/digestive issues, excess weight, low energy, and skin & sleep problems–are getting in the way of you living life fully and with a sense of freedom in your body. I help you to regain your health so you can feel great and free to enjoy life fully.

Protein Granola

ProGranola by Julian Bakery is freaking awesome (and no, I’m not being paid to advertise for them!). I saw an ad on Facebook for it and the nutrition label looked great so I ordered it on Amazon. What’s great about it? A half cup serving provides:

  • 12 grams of protein
  • 12 grams of fiber
  • Is gluten, grain, and soy free
  • Is sweetened with monk fruit

And it tastes great. My whole family loves it. So far we’ve only tried the Vanilla Cinnamon flavor, but am excited to try more. I haven’t eaten cereal in almost 2 decades, so I am pretty excited that someone finally figured this out. 🙂

I hope you found this information helpful.
If you would like to explore how to take your health to the next level faster, let’s chat about it!
You can set up a complimentary Unstoppable Health Discovery Session with me here. Currently I am booking out 2-3 weeks, so book your spot here right away if you’d like my support.

Until next time, I’m wishing you unstoppable health!