The mouth-gut connection

The idea of having bacteria in your mouth might not be new to you. But did you know that there is actually a community of bacteria other than those that cause plaque and tooth decay? Yes, you’ve got good bacteria in our mouth, too!
 
While your gut has its own microbiome, the oral microbiome is part of this intricate system. And the status of your oral health is a reflection of your gut and vice versa.

Problems with the gut may manifest in your mouth. For example, if you have a red, swollen tongue, it can mean you have an immune imbalance in the digestive system or you lack folic acid and vitamin B12, that might be caused by a poor diet or absorption problems.
 
Oral bugs (as they are called) can also prevent tooth decay and bad breath, and they manufacture beneficial nitric oxide.

Nitric oxide relaxes (widens) the blood vessels and increases blood flow to your tissues. And because of this, it can boost your circulation, exercise performance–and for men, even solve erectile dysfunction.

How to boost beneficial oral bugs


Knowing how good these bugs are to your health, I have compiled 6 tips to help you to keep them thriving! As always, customize according to your unique needs and check with your health practitioner first.

  1. Eat organically grown green, leafy veggies and beets – These foods contain nitrates that are converted by bacteria in your tongue into nitric oxide. Fresh raw vegetables such as lettuce have beneficial soil-based microorganisms inside the leaves, so it can serve as a probiotic that can establish a good oral microbiome.
  2. Eat small amount of fermented foods every day – Because they are good probiotics, too, these foods contain enzymes and beneficial bacteria that you need not only for the mouth but for the overall gut microbiome (this is contraindicated if you have certain conditions such as SIBO).
  3. Avoid sweets and refined carbohydrates – Bad bacteria thrives with these “foods”, and the more they increase in your mouth, the less your good bacteria thrive. So ditch anything that has to do with artificial sugars, chips, cookies, and sodas. Not only do they erode your teeth, but they also increase the growth of those bad microbes we don’t want hanging out in your mouth.
  4. Oil pulling – This is an ancient practice associated with the traditional medicine system in India which involves swishing oil in your mouth that are believed to “pull” bacteria from your mouth. Oil pulling can kill harmful bacteria, reduce bad breath, prevent cavities, and improve gum health.
  5. Choose your mouthwash and floss – If you cannot get rid of mouthwash, at least choose the less harmful ones. Be particular with those brands that contain alcohol, chlorine dioxide, chlorhexidine, formaldehyde, saccharin, parabens, etc. because they are bad to your good mouth bugs. In using floss, avoid brands with perfluorooctanesulfonic acids (PFAs). Although PFAs are used for easy-glide flossing, they have been linked to many diseases including cancer.
  6. Use a toothpaste that promotes healthy oral microbiome – Choose a brand that is free from artificial flavorings, colors, and, most of all, sugar. Remember that the more natural the product is, the more it is favorable for the growth of your oral bugs–which is your goal in promoting oral health and overall gut health. I highly recommend using Dentalcidin Toothpaste by Bio-Botanical Research. It tastes great on top of all its other benefits!

 
The key to overall health and well-being is gut health, and gut health includes not only the intestinal flora but also the good bacteria in your mouth. As you swallow, bugs come along, too. And those that survive the journey becomes transient species in the intestinal microbiota that support your health.
 
It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
 
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!
~Rebecca

Symptoms of Vit D Deficiency & How to Boost Your Level!

In case you missed my announcement last week, you are invited to my Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage! 

This Masterclass is going to be awesome! It is a free online event and I’d love for you to join me and invite anyone that could benefit from it to join too.  I’ll be going deep into mindsets that prevent permanent weight release and I’ll be sharing 3 simple yet incredibly powerful steps you can take for releasing extra weight for good!

Claim your spot today by clicking here (plus there’s a free gift when you register!).

Now last week, I introduced a common-yet-overlooked condition, which is vitamin D deficiency. As you now know, vitamin D is vital to your body’s processes. Let’s now dive a little deeper to learn about the symptoms of vitamin D deficiency and, of course, the actions you can take to prevent or reverse it.

Symptoms of vitamin D deficiency

 Actually, most people don’t have any symptoms at all, but what’s alarming is that vitamin D deficiency predisposes you to diseases such as cardiovascular disease
 
Some known symptoms are:

  • You always get sick – Because vitamin D has an important role in keeping your immune system strong, chances are you easily catch a flu or colds if you have low levels of vitamin D in your blood.
  • You feel tired most of the time – It was discovered in a study that women who complained of chronic daytime fatigue and headaches had very low levels of vitamin D and symptoms were resolved after taking a vitamin D supplement.
  • You often feel blue – Taking vitamin D supplements has been proven to improve depression including seasonal depression during the colder months.
  • You have lower back pain and bone loss – Vitamin D maintains bone health by improving your body’s ability to absorb calcium.
  • Your wounds heal slowly – Do you have a wound that takes a long time to heal? You may be low in vitamin D as this vitamin increases the production of compounds that help form new skin in the wound.
  • You have hair loss – Vitamin D deficiency is associated with severe hair loss in women and alopecia areata, an autoimmune disease characterized by severe hair loss.
  • You have muscle pain – There is a link between low levels of vitamin D and muscle pain because the nerve cells that sense pain have receptors for vitamin D.

Are these familiar to you?
 
If you or your loved one is experiencing these symptoms, get yourself tested and make sure you’re getting enough vitamin D.
 
Around 400-800 IU is the recommended daily intake of vitamin D.

So how do you increase your body’s level of vitamin D?

 As I said last week, vitamin D is produced through a reaction of UV rays with some form of cholesterol in your skin. I must say that the best source of vitamin D is sunlight.
 
So the simplest and free way to get vitamin D is to simply go outdoors and expose your skin to sunlight.
 
Next in line is getting vitamin D from food sources. Did you know that fatty fish and seafood are the best natural sources of vitamin D?
 
A hundred grams of salmon can actually provide your body with about half of your daily dose!
 
In addition to salmon, tuna, mackerel, oysters, shrimp, sardines, and anchovies are also rich in vitamin D.
 
Mushrooms  are the only plant-based source of vitamin D, and just like us, they synthesize vitamin D through their exposure to sunlight. Pretty awesome.
 
Egg yolks from free-range chicken are another great source of vitamin D.
 
If you seldom consume these foods, there are also fortified food available in the market today. Usually, these products are milk, juice, yogurt, and some other packaged foods which aren’t as healthy.
 
Vitamin D supplements may be necessary for some and the dosage depends on the severity of the deficiency.
 
Whether you take natural food sources, fortified foods, or supplements, the important factor in making sure dietary vitamin D is properly absorbed is by taking care of your gut. You can take in lots of Vitamin D, but if you don’t absorb it, it’s no use.
If you get sunlight exposure and you eat the foods I mentioned regularly but your Vitamin D levels are still low, that’s a clue that your gut needs supporting.
 
It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
 
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!
~Rebecca

How to Tell If You’re Getting Enough Vitamin D and Special Announcement…


I am SO excited to announce Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage! 

This Masterclass is going to be awesome! It is a free online event and I’d love for you to join me and invite anyone that could benefit from it to join too.  I’ll be going deep into mindsets that prevent permanent weight release and I’ll be sharing 3 simple yet incredibly powerful steps you can take for releasing extra weight for good!

Claim your spot today by clicking here (plus there’s a free gift when you register!).

Okay, so now let’s talk about Vitamin D.

Have you been feeling down? Experiencing mood swings frequently?
 
Lack of vitamin D might be to blame. In today’s lifestyle with long work days that are mostly spent indoors, more people have a higher risk of developing vitamin D deficiency. Your hereditary traits, age, location, diet, and overall lifestyle play a significant role in your body’s capacity to synthesize Vitamin D.
 
You might have been surprised that “feeling down” and mood swings are associated with vitamin D deficiency. In this newsletter, I will help you understand the value of vitamin D in your body and identify your risk factors for vitamin D deficiency.

What is Vitamin D?

Vitamin D or commonly called the sunshine vitamin is a fat-soluble vitamin that comes in two types: vitamin D2 or ergocalciferol and vitamin D3 or cholecalciferol.
 
Among the two, vitamin D3 is more readily absorbed by your body. In fact, your body has the capacity to create vitamin D by just exposing yourself to the ultraviolet rays of the sun. Vitamin D2, on the other hand, is found in supplements and the diet.
 
Vitamin D has long been known to be beneficial to bone health, but the truth is that vitamin D has a great impact on your overall health and well-being, not just bones.
 
Vitamin D supports the immune system, regulates blood sugar, supports memory and mental health, and keeps metabolism at the right track among many other benefits. In short vitamin D is crucial in keeping the proper functioning of all your body parts.
 
Not convinced? The truth is, every cell of your body has a receptor for vitamin D. That’s how important it is. Deficiency in vitamin D will wreak havoc on all your body systems.

What are the risk factors for vitamin D deficiency?

Little exposure to sunlight – Vitamin D is synthesized when UV rays react with some form of cholesterol in your skin. Winter, frequently staying indoors, and using sunblock when outdoors block the natural way your body creates vitamin D. Here is further information on sunblock, skin cancer prevention, and Vitamin D.
 
Older adults – As you age, your skin becomes less efficient in producing vitamin D. Older people tend to stay indoors most of the time, too, so it is crucial that if you are at this stage, you’ve got to give time to some skin-lovin’ sunlight exposure.
 
Dark skin – If you are blessed with a dark skin tone, your skin is well-protected from the harmful rays of the sun because of the pigment melanin. However, you are more at risk in having vitamin D deficiency.

Inflammatory bowel disease – If you have IBD, dietary vitamin D is not properly absorbed in your intestines.

Obesity – Although obesity does not affect the skin’s ability to produce vitamin D, fat tissues under your skin hides away the vitamin D and alters its release into the bloodstream.
 
Next week, I’ll discuss the symptoms of vitamin D deficiency and how to combat this condition. So stay tuned for that. Meanwhile, you can go outdoors in the first half of the morning or late in the afternoon so that you can reap the benefits of vitamin D while still protecting your skin.
 
What else? Take care of your gut! Remember, a healthy gut is a healthy you.
 
It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully and with a sense of freedom in your body. I can help you to regain your health so you can feel great and free to enjoy life fully.
 
If you’re ready to discover where your best health has been hiding, I’d love to connect with you!
Apply for a complimentary Unstoppable Health Discovery Session. http://bit.ly/schedulinghealth (subject to availability).

Until next time, I’m wishing you unstoppable health!
~Rebecca