Fat-burning Yorkshire Pudding Recipe

What better combo than a delicious Yorkshire pudding recipe without the health backlash of sluggish energy and weight gain?

Try this recipe this year instead!

Wishing you Unstoppable Health all year round!

~Rebecca

How Clean Is Your Water?

Drinking clean water is one of the biggest ways to support your energy and overall health. Unfortunately, tap water AND bottled water have substantial drawbacks. The main one is that they don’t exclude some major toxins that the science shows is harmful to your health even though the levels are technically legal.

A tool you can start using today to make sure you and your family have access to clean water is the EWG Tap Water Database. You can just search by zip code and it will tell you what major toxins are in your tap water without you having to pay for a water test. Now, if you are on a well like we are, I strongly encourage you to have your water tested so you can pick the right filter for the job.

When you use this tool, it will also give you water filter recommendations based on what toxins are in your tap water to save you the time and energy of having to do endless research. Very helpful!

Drinking half your body weight in ounces of clean water daily is a pillar of good health, so please, use these tools to ensure your water is clean and safe.

Wishing you unstoppable health!

~Rebecca

Fat burning keto egg nog

I’ve always loved egg nog, but for me and so many people I care about, sugar is a real problem. And c’mon, it’s so easy to use the holidays as an excuse to revert to habits that just don’t get you to where you want to be with your health. My solution to this is to simply upgrade the recipe or tradition so that it’s aligned with what you truly want, not just what works in the moment.

If you love egg nog like I do, then you’re going to love this recipe upgrade!  Instead of experiencing a sugar crash afterward, you can feel more energized and kick your metabolism into fat burning mode.

Fat Burning Keto Egg Nog

  • 1 cup almond or coconut milk (unsweetened)
  • 2 cups heavy cream
  • 4 eggs
  • 3-4 tablespoons erythritol or Lakanto OR 48 drops SweetLeaf liquid stevia, plain or vanilla creme
  • 1 tsp ground nutmeg (fresh is best!)
  • 1 tsp pumpkin pie spice
  • Optional: dash of MCT oil

How to: Blend all ingredients in blender or with a hand blender thoroughly. Serves 4.

Enjoy this great recipe. Happy Holidays!

In health,

Rebecca