Entries by admin

Agave: What you don’t know may hurt you

The agave syrup/nectar currently sold in grocery stores is not all it’s cracked up to be. The marketing leads you to believe that agave nectar is traditional, used for thousands of years by Mexican natives, an “all natural” sweet syrup requiring very little alteration from its natural plant form. This is not the case. What is modern […]

Healthy Breakfast Sausage, Non-traditional breakfast Part 2

We’ve done it again and made a very tasty breakfast video. Quick and Easy Sausage Patties 1 lb ground meat* (we used pork in the video) 1/4 teaspoon of each – cumin, basil, oregano, and thyme Dash of sea salt That’s it! Yields about 8 patties (4 servings). We recommend cooking up the whole pound […]

Vegans At Increased Risk For Heart Disease

American Chemical Society just released an article about vegans being at increased heart disease risk, specifically blood clots and atherosclerosis or “hardening of the arteries”. Are we really surprised by this? We need to consume animal products, in some form, to be healthy. The amount and type absolutely depends on your unique biochemistry, but this […]

Grass-fed Butter

Mmmm, butter. It’s good for all occasions. Know what makes butter even better? When it’s made from cows that have been munching on fresh green grass! What makes grass-fed butter better? When cows feast on grass, the cream that they produce is richer in the fat-soluble vitamins A, D, E, and K (specificslly Vit K2 […]

Essential Fatty Acid Misnomer

As I’m laying on the floor of my office doing a posture stretch and listening to my favorite podcast, Underground Wellness, it occurs to me that the term “essential fatty acid” is a misnomer. We call Omega-6 and Omega-3 fats “essential’ because our bodies cannot make them: we have to obtain them from food. Ironically, […]

New Year’s Resolutions: Inspirational or Delusional?

Howdy, Choosing Healthers! I hope all of you are having a terrific holiday season so far. New Year’s is right around the corner. Time to begin another year, and for many, a fresh start in certain parts of your life. When it comes to resolutions, are you for or against? I used to think New […]

Your Health: The Inconvenient Truth

Your life is something you’d do anything for. If someone held a gun to your head and threatened your life, wouldn’t you do anything to save yourself? Why then is it that we justify poor eating habits and inactivity? There’s got to be a perfectly good explanation for this, right? Let’s delve into the irony […]