Entries by admin

Keto Wine?

Have you heard about this new ketogenic, toxin-free wine? I’m not even a wine drinker and this made me so excited since many of my family, friends, and clients are! Here’s the run down. Conventional wines can throw a big monkey wrench into your health and weight goals for several reasons: they contain sugar, sulfites, […]


Enjoy this simple, delicious recipe! Ingredients: 3 cups green beans, washed and trimmed (optional cut in half) 2 Tablespoons ghee or butter 2 cloves of garlic, sliced into quarters ¼ cup sliced or slivered almonds Salt and pepper to taste How to: Steam green beans till bright green al dente texture (if you don’t have […]

Mummy Hot Dogs

Here’s another fun Halloween recipe you and your kiddos are sure to enjoy! Ingredients: 1 package of grass-fed beef hot dogs (I love the sugar-free ones by U.S. Wellness Meats), OR chicken or turkey dogs if you prefer 1 large sweet potato (preferably a hanna white sweet potato) 3-4 Tablespoons of Ghee OR bacon fat […]

Spiderweb Dip

Give dip a spooky makeover! Layer your favorite dip ingredients like whole or refried beans, ground meat, sliced tomatoes, shredded lettuce or cabbage, salsa, guacamole, and shredded cheese on a large plate. Use sour cream (in a plastic sandwich, cut the corner off and gently squeeze OR use cake decorating tools if you have them) […]

Greek Lamb with Tzatziki Sauce

Do you love Greek food? Then you’ve got to give this simple recipe a try! Greek Lamb Ingredients 2 lbs ground lamb 1/4 red onion finely chopped (or 1 tsp dried onion powder) 3 cloves minced garlic 1/2 Tablespoon dried oregano 1 tsp lemon juice 1 tsp salt dash of black pepper How to: Add […]

Stuffed Halloween Peppers

Here’s 3 delicious recipes you can enjoy year round (carving a face into your pepper is totally optional…but really fun!). Directions for Sloppy Halloween Stuffed Peppers Directions for Thanksgiving Stuffed Peppers Directions for Sausage Stuffing I hope you love these recipes! Festive can be healthy. Having delicious recipes to keep you on track over the holiday season […]

Pork Sausage Stuffing

Mmm, sausage. No bread. No starchy carbs. Just herby, meaty goodness to serve alongside your turkey and healthy cranberry sauce. Served in acorn squash (what a super idea!). Ingredients: 1 pound ground pork 1 onion, chopped 1 green bell pepper, chopped 2 packs of button mushrooms, chopped 1 cup celery, chopped 4-6 cloves of garlic, […]

“CORNBREAD” STUFFING, Grainless & Low Carb

This recipe is from Maria Emmerich’s blog. Enjoy this grainless, low-carb stuffing alternative throughout the year. Cornbread Ingredients: 1/2 cup coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs (or 3 eggs and 1/3 cup coconut milk) 1/2 cup coconut oil, melted Cornbread How To: Preheat oven to 350 degrees F. In […]

Zoodle Monster

Here’s a fun Halloween recipe for you to enjoy any time of the year! Ingredients: 2 medium organic zucchini 1 cup organic pesto sauce (made with olive oil, not canola or soy, like Pasta Mike’s brand) or homemade pesto sauce Organic roasted red pepper (homemade or jar), sliced lengthwise Mozzarella (or use cherry tomatoes if […]

Crispy Leeks

This recipe is a great way to add flavor to many meals like hamburgers, meatloaf, salads, soups…use your imagination. How to: Finely chop a leek from end to end. Add 2-3 tablespoons of refined coconut oil to a large skillet and turn to medium-high heat. Add chopped leek and cook for 3 minutes with the […]