Entries by admin

Is fiber actually healthy for you?

Today I want to talk to you about fiber. This can be such a source of confusion! Is fiber good for me? How much do I need? Could fiber be making my digestion worse?There is not one answer that is true for every single person. Let me share with you some key facts about fiber […]

Autoimmunity and being “too clean”

Today I’d love to share some helpful information on how you can support your immune system.You or someone you care about may be struggling with your immune system (and I’m not just talking about getting an occasional cold: I’m talking about autoimmunity). Autoimmunity is when your immune system attacks YOU rather than invading germs. It affects about […]

“Fried” Chicken: Grain-free, keto & amazing!

I’ve got a fantastic recipe to share with you today!!! Fried chicken has been something my family enjoys so I modified this recipe by Crunchy Mama and it is AWESOME!!!  3 lb chicken pieces with skin and bone (or boneless if you prefer) 2 cups almond flour 1 egg (or 1/2 cup unsweetened almond milk for […]

The “health food” destroying your gut

There is a tiny protein called WGA that I’d like to tell you about today because it is one of the worst offenders to your gut health, hormones, and immune system. You can’t be healthy and free of symptoms if your gut isn’t functioning properly. Your gut is where you take all the good stuff you eat […]

Low-carb fat burning beef stroganoff meatballs

If you are a fan of meatballs and you are a fan of stroganoff, you will just love this recipe. It was an instant family hit! Here’s the full recipe. Full transparency, I didn’t have enough broth or sour cream and it was still AMAZING. Enjoy! 🙂   In health, Rebecca

Keto Pumpkin Spice Cupcakes with Ginger Glaze

Fall is the time of year that a spicy pumpkin something hits the spot like nothing else! Well, my good friend brought these cupcakes to her birthday gathering (because she’s awesome like that). What a treat they turned out to be! First of all, they are delicious. Second of all, they are made with only […]

Keto Crack Slaw

Okay so my good friend made this slaw for a potluck at my house last week and it was a HUGE hit! It’s called Keto Crack Slaw because it’s ketogenic (fat-burning), addictive (like crack apparently), and slaw because it’s a slaw. 😉 Here’s the recipe. I hope you love it as much as we did!

Boost your gut health with these leafies!

Gut health=unstoppable health! That’s why today, I’m going to let you in on a simple thing you can eat every day to support your amazing gut. In case you’re wondering why I focus on the gut so much, it’s because that’s the common culprit to virtually every symptom! You can’t be healthy and free of […]

Pili Nuts: Your Favorite New Fat Burning Snack!

Summer is upon us! Summertime often means being out and about, traveling & taking vacations, and going on outdoor adventures. These all introduce the risk of being out of your normal day to day routine and potentially without healthy food choices; getting stuck somewhere being hungry (and hangry) and experiencing low blood sugar; feeling a drop […]