I hope you had an amazing holiday! Today I have a gift for you to help you have unstoppable health in 2018. I enjoyed this delicious pudding with my family over the holidays and I think you will find it satisfying and full of anti-inflammatory ingredients. Feeling amazing is a huge part of having unstoppable […]
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Last time, I shared 3 secret tools with you so that you can stay slim and healthy this holiday season. In case you missed it, you can access those tools here. Today I want to share 3 more secret tools with you so you can have an amazing holiday and go into 2018 feeling unstoppable! […]
Before digging out your old cookie recipe that’s full of sugar and flour that’ll send your blood sugar through the roof and your skinny jeans out of commission, consider this: A completely healthy cookie recipe that TASTES just as delicious….maybe even more delicious. Send your excuses packing (i.e. “I don’t make cookies that often so […]
Do you usually struggle over the holidays with too much to do and not enough time? Do you tend to start the New Year off with pounds of extra fat? What about missing out on fun with family or friends because you’re sick or feeling exhausted? You’re not alone. Many of my clients have had […]
What better combo than a delicious Yorkshire pudding recipe without the health backlash of sluggish energy and weight gain? Try this recipe this year instead! Wishing you Unstoppable Health all year round! ~Rebecca
Drinking clean water is one of the biggest ways to support your energy and overall health. Unfortunately, tap water AND bottled water have substantial drawbacks. The main one is that they don’t exclude some major toxins that the science shows is harmful to your health even though the levels are technically legal. A tool you […]
I’ve always loved egg nog, but for me and so many people I care about, sugar is a real problem. And c’mon, it’s so easy to use the holidays as an excuse to revert to habits that just don’t get you to where you want to be with your health. My solution to this is […]
The key for a better night’s sleep is to reduce blue light wave exposure after sunset. Recently I got a SomniLight book light that clips to a book or kindle or to your bed frame that uses a narrow band of amber wavelengths. Why is this important? Because it helps protect melatonin production to support […]
Do you tend to get stressed out around the holidays? Are you already feeling worried that you’re going to fall into the same trap again this year and take 2 steps back with where you’d really like to be feeling in your body? I’m a firm believer that when you fail to plan, you plan […]
Here’s a grainless, low-carb stuffing that you and your family can enjoy throughout the year! Why go grain-free anyway? Well, the holidays are a time of year where it’s easy to undo health progress simply because we fall back on recipes that don’t consider that food can be delicious AND healthy at the same time. […]
Rebecca Hazelton is a nutritionist and holistic health coach who works with people whose symptoms have stopped them from fully living. She helps them discover where their best health has been hiding so they can live longer, fuller lives. Learn more about what Rebecca has to offer by clicking the links above, checking out her videos, or reading her books.
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