Entries by admin

Grain-free Taco Salad

This recipe is quick, easy, and delicious! One thing you will notice that is different is that there aren’t any refined starches or grains in it. I’ve found that for myself and many of my clients that it’s easy to get carried away with starches at meals and that leads to health symptoms like weight […]

Tropical Breakfast

Aloha! I’m enjoying a little vacay in Hawaii and wanted you to enjoy an easy tropical breakfast we’ve enjoyed several times. Generally, I like a hearty breakfast, so I was surprised that this one provided good energy and was really satisfying. Ingredients: 1 cup full-fat plain organic Greek yogurt 1 small apple banana (or half a […]

Detox Mojito

If you love refreshing beverages that help you naturally have more energy, don’t upset your stomach, and support your ideal weight then we have something in common! I’ve always been a “lightweight” when it comes to drinking alcohol. In fact, I really don’t enjoy how I feel when I drink, so I just don’t. However, many […]

Simple, healthy snacks for traveling

Benjamin Franklin, “If you fail to plan, you are planning to fail” and this is especially true when it comes to having healthy snack options when you’re traveling! I’ve done more than my share of traveling across the globe. What I’ve learned while traveling is that if I don’t bring healthy food along, sh*% happens. […]

Boost your energy with this easy lunch!

Do you struggle with putting meals together or figuring out what to eat? Do you skip meals because you’re too busy and distracted? Or do you eat meals that make your energy plummet and your brain feel like it’s half awake? I hear these kinds of descriptions ALL the time and can certainly relate. When you’re on the […]

Healthy cheese crackers (grain free!)

I wish I could take the credit for this great recipe! Maria Emmerich is a grain free, keto genuis and has tons of great cookbooks which is how my family discovered these great crackers. This recipe is from her site and I’m excited for you to try it! “Healthified” Cheez Its! 1 1/4 cup almond […]

Is your diet making you cranky?

Are you feeling impatient, energy tanking during the day, and finding yourself always looking for a snack? Your body may be trying to tell you something. These symptoms are frequently linked to food stress. I’m going to share with you the top 3 common causes of food stress and the solutions you need to start […]

3 surprising health benefits of apple cider vinegar

Are you interested in feeling great, slowing the aging process, and preventing disease? Then these tips are for you! Raw, unfiltered, Apple cider vinegar (ACV) with “the mother” is a fermented vinegar from apples that has beneficial bacteria that can help you: 1) Kill harmful bacteria and pathogens like E. coli. ACV’s active ingredient acetic acid […]

How do you know when it’s time to move on?

Do you feel deep down that you aren’t getting your needs met? That you want more and better even if you cannot picture how? If your answer is yes, this can bring up strong feelings and I want to support you by addressing this today. Every day you make choices that change the course of […]