Entries by admin

Grass-fed Butter

Mmmm, butter. It’s good for all occasions. Know what makes butter even better? When it’s made from cows that have been munching on fresh green grass! What makes grass-fed butter better? When cows feast on grass, the cream that they produce is richer in the fat-soluble vitamins A, D, E, and K (specificslly Vit K2 […]

Essential Fatty Acid Misnomer

As I’m laying on the floor of my office doing a posture stretch and listening to my favorite podcast, Underground Wellness, it occurs to me that the term “essential fatty acid” is a misnomer. We call Omega-6 and Omega-3 fats “essential’ because our bodies cannot make them: we have to obtain them from food. Ironically, […]

New Year’s Resolutions: Inspirational or Delusional?

Howdy, Choosing Healthers! I hope all of you are having a terrific holiday season so far. New Year’s is right around the corner. Time to begin another year, and for many, a fresh start in certain parts of your life. When it comes to resolutions, are you for or against? I used to think New […]

Your Health: The Inconvenient Truth

Your life is something you’d do anything for. If someone held a gun to your head and threatened your life, wouldn’t you do anything to save yourself? Why then is it that we justify poor eating habits and inactivity? There’s got to be a perfectly good explanation for this, right? Let’s delve into the irony […]

MRT Food Intolerance Test On SALE till Dec 30th!

Hello Choosing Healthers! I just got a phone call from Signet Labs, the lab in Florida that works with us Metabolic Typing Advisors, and he told me that the MRT food intolerance test (the best one there is), is on sale from now until Dec 30th–$100 off! If you want to take advantage of this […]

Allergic to Chicken Eggs? Try Duck Eggs!

Duck eggs may sound exotic to some, but downright weird to others so I am here to tell you my personal and professional opinion about this chicken egg alternative. Several years ago, I found out that I had a food sensitivity to chicken eggs. Food sensitivities are extremely common and though they don’t mean the […]

Raw Milk Rocks

I recently read an article, “What’s Not In Your Organic Milk That Should Be” http://www.thesweetbeet.com/ultra-high-temperature-pasteurization/, about the inferiority of ultra pasteurized milk, all pasteurized milk for that matter, and it made me grateful all over again that there are still smaller dairy farms selling raw milk to those of us who want the best. Milk […]

Egoscue Spotlight

It’s great to be part of such a committed team of professionals. Check out my Egoscue Spotlight and if you are interested in getting out of pain and/or into the best shape of your life, don’t wait another second! Contact me today and let’s get to work on the right plan for your ultimate health!