Check out our cooking video on YouTube! Quick and Easy Protein Pancake Ingredients: 1 cup almond meal or flour (we used Trader Joe’s “Just Almond Meal”) 2 duck eggs (or 3 chicken eggs) 3 tbs coconut oil, melted – 2 in the batter and 1 on the pan (preferably unrefined from a glass jar) Dash […]
As I’m laying on the floor of my office doing a posture stretch and listening to my favorite podcast, Underground Wellness, it occurs to me that the term “essential fatty acid” is a misnomer. We call Omega-6 and Omega-3 fats “essential’ because our bodies cannot make them: we have to obtain them from food. Ironically, […]
Howdy, Choosing Healthers! I hope all of you are having a terrific holiday season so far. New Year’s is right around the corner. Time to begin another year, and for many, a fresh start in certain parts of your life. When it comes to resolutions, are you for or against? I used to think New […]
Your life is something you’d do anything for. If someone held a gun to your head and threatened your life, wouldn’t you do anything to save yourself? Why then is it that we justify poor eating habits and inactivity? There’s got to be a perfectly good explanation for this, right? Let’s delve into the irony […]
Hello Choosing Healthers! I just got a phone call from Signet Labs, the lab in Florida that works with us Metabolic Typing Advisors, and he told me that the MRT food intolerance test (the best one there is), is on sale from now until Dec 30th–$100 off! If you want to take advantage of this […]
Duck eggs may sound exotic to some, but downright weird to others so I am here to tell you my personal and professional opinion about this chicken egg alternative. Several years ago, I found out that I had a food sensitivity to chicken eggs. Food sensitivities are extremely common and though they don’t mean the […]
I recently read an article, “What’s Not In Your Organic Milk That Should Be” http://www.thesweetbeet.com/ultra-high-temperature-pasteurization/, about the inferiority of ultra pasteurized milk, all pasteurized milk for that matter, and it made me grateful all over again that there are still smaller dairy farms selling raw milk to those of us who want the best. Milk […]
It’s great to be part of such a committed team of professionals. Check out my Egoscue Spotlight and if you are interested in getting out of pain and/or into the best shape of your life, don’t wait another second! Contact me today and let’s get to work on the right plan for your ultimate health!
Hi everyone! Whether you are a bay area local or not, there are lots of opportunities to show your support and learn some great health info at the same time! 🙂 March 2012 Events: Pre-natal Health~Thurs, March 15 @ 6pm at the west side New Leaf, Eating for Optimal Energy~Wed, March 21 @ 12 at […]
Since cholesterol levels really don’t tell us what we want to know about how healthy we are, what should be looking at instead? It turns out that homocystein levels are a much better predictor for hearth disease. Specifically, a homocystein level greater than .5 is a risk factor. Thought LDL was bad? Guess again. Oxidised […]
