Entries by admin

Is sparkling water bad for your gut?

Bubbly waters are considered the healthy alternative for many sugar-filled drinks, but are they as healthy as we think? And the million dollar question, are they good for your gut or not? My passion is to work with people like you whose health symptoms–like gut/digestive issues, excess weight, low energy, and skin & sleep problems–are getting […]

Pili Nuts: Your Favorite New Fat Burning Snack!

Summer is upon us! Summertime often means being out and about, traveling & taking vacations, and going on outdoor adventures. These all introduce the risk of being out of your normal day to day routine and potentially without healthy food choices; getting stuck somewhere being hungry (and hangry) and experiencing low blood sugar; feeling a drop […]

The fat gut link

Hi there! Did you know that the fat on your body, the fat that you eat, and the health of your gut are all linked? Today I’m going to tell you how they’re connected (and why you’d care) and I’m also going to share 5 ways to improve this connection to improve your health symptoms–like gut/digestive […]

Gut friendly bread

I get questions every day from people whose health improved when they cut out eating bread~but they miss the taste and that emotional connection~and are looking for delicious bread that is gut friendly. Today I’ll be sharing a recipe with you that tastes AMAZING and so much easier for your body to digest! I’m excited to share this […]

Happy Gut Zoodle Pesto

Last week I told you all about bitters and how you can easily add them into your day to powerfully support your gut health. In case you missed it, you can find out about it here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in […]

Zoodle Pesto

Also called zoodles or zucchetti, zucchini noodles made with a spiral slicer are a fun, fork twirl-able staple food for anyone looking to add a nutrient-dense, gluten-free/grain-free, Paleo compatible noodle into their meals. You will need a spiral slicer like this one to create long, thin strings. Zoodles are a staple in our home! Here’s what you […]

The bitter belly truth

Last week I let you in on a secret gut healing ingredient. In case you missed it, you can find out about it here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of […]

The missing ingredient your gut needs to heal!

Last week I shared an awesome immune boosting soup recipe with you. In case you missed it, you can check it out here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of freedom […]

How to drink your way to a healthier gut!

You can’t be healthy or feel your best if your gut isn’t working well. Today I want to give you a simple tip on how to boost the health of your gut! Your gut has tens of trillions of microorganisms! The many species of bacteria that make up your gut flora (1,000 or more) have over 3 million genes […]

Top 20 High Fiber, Low Carb Veggies

Today we’re going to talk about how you can feel more satisfied from your meals, keep your appetite in check, and encourage your body to sustain a healthy amount of body fat. There’s a happy balance between getting plenty of fiber in your diet and nutrient dense carbs versus high starch ones. You see, foods like […]