Entries by admin

“CORNBREAD” STUFFING, Grainless & Low Carb

This recipe is from Maria Emmerich’s blog. Enjoy this grainless, low-carb stuffing alternative throughout the year. Cornbread Ingredients: 1/2 cup coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs (or 3 eggs and 1/3 cup coconut milk) 1/2 cup coconut oil, melted Cornbread How To: Preheat oven to 350 degrees F. In […]

Zoodle Monster

Here’s a fun Halloween recipe for you to enjoy any time of the year! Ingredients: 2 medium organic zucchini 1 cup organic pesto sauce (made with olive oil, not canola or soy, like Pasta Mike’s brand) or homemade pesto sauce Organic roasted red pepper (homemade or jar), sliced lengthwise Mozzarella (or use cherry tomatoes if […]

Crispy Leeks

This recipe is a great way to add flavor to many meals like hamburgers, meatloaf, salads, soups…use your imagination. How to: Finely chop a leek from end to end. Add 2-3 tablespoons of refined coconut oil to a large skillet and turn to medium-high heat. Add chopped leek and cook for 3 minutes with the […]

Bec’s Meatloaf (new and improved!)

This recipe is great for batch cooking so you have an easy meal to prepare that you can enjoy as leftovers all week long or freeze for those busy nights you just want to defrost. Ingredients 3 lbs grass-fed ground beef 1/2 lb ground “pet food” (ground organ meats, they have to label it as […]

10 Hauntingly Healthy Halloween Recipes

Anyone who knows me knows how much I love Halloween. Decorating, themed foods, dressing up…YES!!! 🙂 Today I’d like to help support you in your health journey by sharing some fun & tasty holiday inspired recipes. You can spread them out throughout the month for variety to your weekly menu or wow your guests at […]

Stress & Your Gut

Do you or someone you care about struggle with weight? Low energy? Digestive issues? Well I am SUPER excited to share something with you!!! On September 26th at 1pm Pacific time (4pm Eastern), I’ll be hosting a FREE teleseminar to unlock the 3 powerful keys you need to transform your health & fix your symptoms…and you’re invited! […]

Breathing and your gut health

I’m keeping this short and sweet today: your breathing has tremendous impact on your gut health. The vagus nerve, the longest nerve in the human body, connects your heart, brain and gut. It plays a key role in regulating your heart beat and breathing. When I help clients manage their stress and improve their gut […]

Mint ice cream made from what?!

Do you like to enjoy a dessert now and then that doesn’t sabotage your energy, waistline, make your break out, or give you digestive problems? Me too! I’ve been doing some fun experimenting lately with cookbooks and online recipes and I really want to share this ice cream recipe with you. Disclaimer: So as a […]

Could this sweetener be healthy?

Hi there! Today we are going to be talking about a sweetener that shows real promise for anyone looking to reduce inflammation, weight, and heal their gut. First I want to recap about what we talked about last time and extend a special gift to you. Last week I shared with you some true foundations […]

Hormone healthy banana chocolate ice cream

I had to share this AMAZING recipe with you: you can make it in your food processor in less than 5 minutes! Ingredients: 2 large ripe bananas, sliced and frozen solid 1/3 cup raw milk (can substitute coconut milk) 1/2-3/4 cup cream (organic strongly recommended) 2 tablespoons collagen powder (Great Lakes or Bulletproof) 3-4 tablespoons unsweetened cocoa […]