Entries by admin

Super Simple Garam Masala Chicken

Today I’d like to share a very easy and tasty recipe with you. What you put into your body MATTERS. What you eat is what makes “the soil” for your garden to grow (think of your health as the garden in this example). Creating quality soil within your gut through proper nutrition is such an important […]

The Gut-Weight-Inflammation Connection

My Gut Does What?! Today you’re going to learn how your gut acts as the gatekeeper for both inflammation and weight. Before we dive into that, last call to get registered for my free Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage!  This Masterclass is going to be seriously awesome!  […]

How “healthy” foods can make us fat and sick

You’ve heard that one man’s medicine is another man’s poison, but did you know that one person’s health food is another person’s junk food? Millions of Americans suffer from at least one food intolerance/sensitivity. You can be intolerant to any food: apples, lettuce, chicken, and even olive oil. Besides making it impossible to lose weight, […]

Is Chocolate Healthy?

With Valentine’s Day right around the corner, let’s take a look at the potential health benefits of chocolate and some key considerations. Everything that you eat effects your gut, the part of your body from your mouth all the way to the other end. Why is your gut so important? Your gut is where you take all the […]

3 surprising causes of fatigue

Feeling tired often? Today we’re going to look at 3 causes of fatigue that are often overlooked.Feeling tired is a symptom that something in your body/brain isn’t working the way it was designed to work. It often overlaps (not always) with other symptoms like inflammation, weight imbalance, poor sleep, and gut issues. And in most […]

3 surprising causes of fatigue

Feeling tired often? Today we’re going to look at 3 causes of fatigue that are often overlooked.Feeling tired is a symptom that something in your body/brain isn’t working the way it was designed to work. It often overlaps (not always) with other symptoms like inflammation, weight imbalance, poor sleep, and gut issues. And in most […]

Grain-free just got easier!

Every day I talk with people who want to release weight, have better digestion, and better energy. And who wants a temporary fix? Nobody! A common source of struggle is finding foods that are convenient, tasty, AND promote these health goals. There are tons of recipes out there, but not everyone is willing to make all […]

Gluten Decoded

Are you confused about what gluten is? What it’s in? What substitutions are available? Here’s a guest blog to explain! Over the last few years, there has been a lot of focus on gluten-free diets. It seems that everyone knows someone who is either cutting back on gluten or cutting it out of their diets […]

Study finds huge health & happiness benefits with this ONE thing!

A Harvard study has shed new light on the impact of social connection on health, happiness, and life satisfaction. Check this out: Research has found that loneliness is as lethal as smoking 15 cigarettes a day! And: “Lonely people are 50% more likely to die prematurely than those with healthy social relationships.” That’s pretty shocking, right? Loneliness is now considered worse for your […]

Have you heard about sacha inchi?

Gut health is what it’s all about. You see, your gut is at the root of both health and disease. When your gut health struggles, you’re going to feel it! Maybe you’ll feel it with low energy or poor mood. Maybe you’ll feel it with obvious digestive symptoms. Maybe for you it’s your skin or your weight […]