Entries by admin

Anti-Inflammatory Chocolate Pudding

I hope you had an amazing holiday! Today I have a gift for you to help you have unstoppable health in 2018. I enjoyed this delicious pudding with my family over the holidays and I think you will find it satisfying and full of anti-inflammatory ingredients. Feeling amazing is a huge part of having unstoppable […]

Keto Chocolate Chip Cookies

Before digging out your old cookie recipe that’s full of sugar and flour that’ll send your blood sugar through the roof and your skinny jeans out of commission, consider this: A completely healthy cookie recipe that TASTES just as delicious….maybe even more delicious. Send your excuses packing (i.e. “I don’t make cookies that often so […]

How Clean Is Your Water?

Drinking clean water is one of the biggest ways to support your energy and overall health. Unfortunately, tap water AND bottled water have substantial drawbacks. The main one is that they don’t exclude some major toxins that the science shows is harmful to your health even though the levels are technically legal. A tool you […]

Fat burning keto egg nog

I’ve always loved egg nog, but for me and so many people I care about, sugar is a real problem. And c’mon, it’s so easy to use the holidays as an excuse to revert to habits that just don’t get you to where you want to be with your health. My solution to this is […]

Amber Sleep Light for Better Sleep & Health

The key for a better night’s sleep is to reduce blue light wave exposure after sunset. Recently I got a SomniLight book light that clips to a book or kindle or to your bed frame that uses a narrow band of amber wavelengths. Why is this important? Because it helps protect melatonin production to support […]

Thanksgiving Recipe Lineup!

Do you tend to get stressed out around the holidays? Are you already feeling worried that you’re going to fall into the same trap again this year and take 2 steps back with where you’d really like to be feeling in your body? I’m a firm believer that when you fail to plan, you plan […]

Grain-free AMAZING low-carb “Cornbread” Stuffing

Here’s a grainless, low-carb stuffing that you and your family can enjoy throughout the year! Why go grain-free anyway? Well, the holidays are a time of year where it’s easy to undo health progress simply because we fall back on recipes that don’t consider that food can be delicious AND healthy at the same time. […]