Entries by admin

Lifestyle Changes to Prevent and Reverse Memory Loss

Last week’s newsletter explored diet and lifestyle risk factors for Alzheimer’s and how your diet can impact your brain. Check it out here in case you missed it. Your food and lifestyle choices determine if you are at high risk for developing memory loss or not. Today, I want to give you tips on how to create a lifestyle […]

How to Prevent Alzheimer’s Disease through Diet

Did you know that Alzheimer’s is now the seventh leading cause of death? Over 25 million people in the world are suffering from dementia, mostly Alzheimer’s disease. And by 2050, Alzheimer’s is predicted to affect 106 million people worldwide! Alzheimer’s has a tremendous impact on affected individuals, caregivers, and society. Caring for a loved one with Alzheimer’s […]

Are You Sympathetic Dominant? What It Is and How to Deal with It

Have you heard about sympathetic dominance? Sympathetic dominance is basically being in constant “fight or flight” mode–and feeling unable to switch this off!  Work, family, kids, social demands, unhealthy relationships…food choice, lack of sleep, too much caffeine, not enough down time–all contribute to becoming a sympathetic dominant. Let’s talk more about this dominance and how […]

How Healing Your Gut Can Help with Anxiety

Eating healthy food affects both your physical health and your mental health.  In this week’s newsletter, I want to shed some further light on the connection between the gut and brain and how you can relieve your anxiety symptoms naturally. In the US alone, 40 million adults age 18 and older are affected by anxiety. That is […]

Stress, anxiety, sleep and GABA

Are you having difficulty with sleep or battling with stress or anxiety? GABA deficiency might be the culprit.  GABA or Gamma-aminobutyric acid is an amino acid produced naturally in the brain and functions as a neurotransmitter. Being one of the major neurotransmitters, it is involved in the communication among brain cells. And guess what? Your gut […]

Stress, anxiety, sleep and GABA

Are you having difficulty with sleep or battling with stress or anxiety? GABA deficiency might be the culprit.  GABA or Gamma-aminobutyric acid is an amino acid produced naturally in the brain and functions as a neurotransmitter. Being one of the major neurotransmitters, it is involved in the communication among brain cells. And guess what? Your gut […]

Gut symptoms & your gallbladder

This week, we are going to explore how important your gallbladder is to digestion AND looking and feeling your best! I’ll also share what signs you can watch out for that could signify gallbladder problems. Do you frequently experience headaches without any particular reason? Have irregular bowel movements? Are nauseous or feeling uncomfortably full after […]

5 Foods to Avoid for a Healthy Gut, Thyroid, & Brain

As we all know, diet plays a major role in your health. Today, I’d like to talk about 5 foods that are linked to leaky gut, and inflammation in your brain and thyroid gland (master gland for your entire metabolism).If you want to feel great and enjoy your life as fully as possible, then listen up! […]

Thyroid Health & You, Part 1

Did you know that more than 12% of the US population will develop a thyroid condition during their lifetime? An estimated 20 million Americans are living with some form of thyroid problem, and unfortunately, up to 60% of them are unaware of their condition. When patients are not diagnosed, they are at risk for certain serious […]