Entries by admin

Breathing and your gut health

I’m keeping this short and sweet today: your breathing has tremendous impact on your gut health. The vagus nerve, the longest nerve in the human body, connects your heart, brain and gut. It plays a key role in regulating your heart beat and breathing. When I help clients manage their stress and improve their gut […]

Mint ice cream made from what?!

Do you like to enjoy a dessert now and then that doesn’t sabotage your energy, waistline, make your break out, or give you digestive problems? Me too! I’ve been doing some fun experimenting lately with cookbooks and online recipes and I really want to share this ice cream recipe with you. Disclaimer: So as a […]

Could this sweetener be healthy?

Hi there! Today we are going to be talking about a sweetener that shows real promise for anyone looking to reduce inflammation, weight, and heal their gut. First I want to recap about what we talked about last time and extend a special gift to you. Last week I shared with you some true foundations […]

Hormone healthy banana chocolate ice cream

I had to share this AMAZING recipe with you: you can make it in your food processor in less than 5 minutes! Ingredients: 2 large ripe bananas, sliced and frozen solid 1/3 cup raw milk (can substitute coconut milk) 1/2-3/4 cup cream (organic strongly recommended) 2 tablespoons collagen powder (Great Lakes or Bulletproof) 3-4 tablespoons unsweetened cocoa […]

Grain-free Taco Salad

This recipe is quick, easy, and delicious! One thing you will notice that is different is that there aren’t any refined starches or grains in it. I’ve found that for myself and many of my clients that it’s easy to get carried away with starches at meals and that leads to health symptoms like weight […]

Tropical Breakfast

Aloha! I’m enjoying a little vacay in Hawaii and wanted you to enjoy an easy tropical breakfast we’ve enjoyed several times. Generally, I like a hearty breakfast, so I was surprised that this one provided good energy and was really satisfying. Ingredients: 1 cup full-fat plain organic Greek yogurt 1 small apple banana (or half a […]

Detox Mojito

If you love refreshing beverages that help you naturally have more energy, don’t upset your stomach, and support your ideal weight then we have something in common! I’ve always been a “lightweight” when it comes to drinking alcohol. In fact, I really don’t enjoy how I feel when I drink, so I just don’t. However, many […]

Simple, healthy snacks for traveling

Benjamin Franklin, “If you fail to plan, you are planning to fail” and this is especially true when it comes to having healthy snack options when you’re traveling! I’ve done more than my share of traveling across the globe. What I’ve learned while traveling is that if I don’t bring healthy food along, sh*% happens. […]

Boost your energy with this easy lunch!

Do you struggle with putting meals together or figuring out what to eat? Do you skip meals because you’re too busy and distracted? Or do you eat meals that make your energy plummet and your brain feel like it’s half awake? I hear these kinds of descriptions ALL the time and can certainly relate. When you’re on the […]