Entries by admin

Happy Gut Zoodle Pesto

Last week I told you all about bitters and how you can easily add them into your day to powerfully support your gut health. In case you missed it, you can find out about it here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in […]

Zoodle Pesto

Also called zoodles or zucchetti, zucchini noodles made with a spiral slicer are a fun, fork twirl-able staple food for anyone looking to add a nutrient-dense, gluten-free/grain-free, Paleo compatible noodle into their meals. You will need a spiral slicer like this one to create long, thin strings. Zoodles are a staple in our home! Here’s what you […]

The bitter belly truth

Last week I let you in on a secret gut healing ingredient. In case you missed it, you can find out about it here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of […]

The missing ingredient your gut needs to heal!

Last week I shared an awesome immune boosting soup recipe with you. In case you missed it, you can check it out here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of freedom […]

How to drink your way to a healthier gut!

You can’t be healthy or feel your best if your gut isn’t working well. Today I want to give you a simple tip on how to boost the health of your gut! Your gut has tens of trillions of microorganisms! The many species of bacteria that make up your gut flora (1,000 or more) have over 3 million genes […]

Top 20 High Fiber, Low Carb Veggies

Today we’re going to talk about how you can feel more satisfied from your meals, keep your appetite in check, and encourage your body to sustain a healthy amount of body fat. There’s a happy balance between getting plenty of fiber in your diet and nutrient dense carbs versus high starch ones. You see, foods like […]

Miso Mushroom Soup

Last week I posted a picture on FaceBook of this soup I made and so many of you wanted the recipe…so here you go! I love this soup because it is full of immune boosting ingredients and is incredibly flavorful. By the way, this recipe is modified from VeganYackAttack.com. Ingredients: 2 Tbs. water 2 large […]

Gut healing & anti-inflammatory soup

Do you feel like your gut health could use some support? You’re probably right! Most of us need to take at least one healthy action each day to offset the many ways our gut gets damaged and stressed simply by living a busy lifestyle. Today I’m sharing one of my favorite recipes with you and […]

3 Nutritional Secrets for Longevity

Much as you may want to, you can’t freeze time and stop the aging process. However, there are certainly things that you CAN do to make your body and mind more healthy and youthful. Today I’d like to share 3 nutritional secrets with you about how you can more effectively protect your cells from accelerated aging so […]

The hormone that helps you heal, lose weight, and feel great!

Did you know that there is a hormone that boosts your immune system, wound-healing, longevity, digestion, and weight loss? It turns out that oxytocin, also known as the love hormone or bonding hormone, has a greater impact on our health than it’s gotten credit for. Here are some benefits of stable oxytocin levels: Reduces levels of […]