Entries by admin

Boost your gut health with these leafies!

Gut health=unstoppable health! That’s why today, I’m going to let you in on a simple thing you can eat every day to support your amazing gut. In case you’re wondering why I focus on the gut so much, it’s because that’s the common culprit to virtually every symptom! You can’t be healthy and free of […]

Pili Nuts: Your Favorite New Fat Burning Snack!

Summer is upon us! Summertime often means being out and about, traveling & taking vacations, and going on outdoor adventures. These all introduce the risk of being out of your normal day to day routine and potentially without healthy food choices; getting stuck somewhere being hungry (and hangry) and experiencing low blood sugar; feeling a drop […]

Lymph: The fat gut link

Hi there! Did you know that the fat on your body, the fat that you eat, and the health of your gut are all linked? Today I’m going to tell you how they’re connected (and why you’d care) and I’m also going to share 5 ways to improve this connection to improve your health symptoms–like gut/digestive […]

Chocolate decadence

Got a chocolate craving but sugar sends your health into a tizzy? Join the club! Here’s a super simple dessert I LOVE! It’s basically keto chocolate frosting and it doesn’t take much to satisfy a sweet tooth. Chocolate Decadence Ingredients: Heaping 1/3 cup unsweetened cocoa powder (organic preferred) ¼ cup Lakanto 6 tablespoons unsalted butter […]

Vanilla Bean Popsicles

Okay so this recipe is seriously awesome! Maria Emmerich is the queen of healthified desserts and I use many of her recipes as a base for modifying new family favorites. My daughter absolutely loves vanilla ice cream and since we limit sugar to stay healthy, this sent me hunting for delicious ways we could enjoy […]

Delicious protein granola, no sugar!

Hi there, Hope your week is going great! I loved the feedback I got last week from many of you about whether sparkling water is bad for your gut. If you missed it, you can read it here. Today I’m excited to share a breakfast discovery I had recently. Starting your day out with a meal that leaves you […]

Gut friendly bread

I get questions every day from people whose health improved when they cut out eating bread~but they miss the taste and that emotional connection~and are looking for delicious bread that is gut friendly. Today I’ll be sharing a recipe with you that tastes AMAZING and so much easier for your body to digest! I’m excited to share this […]

Is sparkling water bad for your gut?

Bubbly waters are considered the healthy alternative for many sugar-filled drinks, but are they as healthy as we think? And the million dollar question, are they good for your gut or not? My passion is to work with people like you whose health symptoms–like gut/digestive issues, excess weight, low energy, and skin & sleep problems–are getting […]

The Secret Gut Herb

Hey there! I hope you are LOVING the recipe I shared with you last week! In case you missed it, you can grab it here. Today I want to talk with you about an herb  that doesn’t get a lot of attention in the mainstream media, but has a long history of helping reduce symptoms like constipation, gas, bloating, […]