Did you know that more than 12% of the US population will develop a thyroid condition during their lifetime? An estimated 20 million Americans are living with some form of thyroid problem, and unfortunately, up to 60% of them are unaware of their condition. When patients are not diagnosed, they are at risk for certain serious […]
This author has yet to write their bio.Meanwhile lets just say that we are proud admin contributed a whooping 331 entries.
Entries by admin
Do you often experience bloating or constipation? Today we are going to dig into the connection between electrolytes, particularly potassium and your gut. Your gut health is the core of your overall health. Your gut is where you take everything that you eat and drink and transform it into the many building blocks your body needs to […]
In last week’s newsletter, I told you about some main causes of constipation. By now, you may have already made a few lifestyle changes that are having a positive impact on your bowel movements. So this week, let me give you more ideas on how to support constipation. These fixes are easily doable and can […]
You’re in for a yummy and very healthy treat today! I’m about to share a quick and easy recipe with you that is gluten-free, grain-free, egg-free, soy-free, high in fiber, protein, and nutrients, low in starch, and gut friendly. Winner! Taking good care of your gut is one of the wisest investments you can make. Why? Your gut […]
If you are running out of healthy breakfast ideas, here’s a simple porridge recipe that you can try. It’s gluten-free, grain-free, egg-free, high in fiber, protein, and nutrients, and low in starch and, most of all, friendly to the gut! Taking good care of your gut is one of the wisest investments you can make. Why? Your gut is truly […]
Yep. Today we are going to be talking about poop and what some underlying causes of constipation are. The truth is, we often think imbalance in the diet is to blame when we’re suffering from constipation. It’s true in most circumstances, but we should not forget that there are other factors that play a role. […]
People often ask me if it’s healthy to eat nuts and seeds. My answer? It depends. When nuts and seeds are raw or roasted, they are less digestible and absorbable. I’ll explain why. Nuts and seeds have high amounts of enzyme inhibitors–enzymes are what your body uses to digest foods. When you soak nuts in […]
More great info on bone broth benefits! Check out this blog post on the health benefits with bone broth and bone broth supplements/powders.
By disturbmenot.co Are you interested in getting the best night’s sleep ever? Do you want to learn more about what good sleep hygiene is and what might interfere with a good night’s sleep? If so, you’re in the right place. The infographic below will give you the lowdown on getting the perfect night’s sleep. You’ll […]
Are you dealing with hormonal acne as an adult? What about other skin conditions like eczema? Your skin condition might be telling you that you need to give attention to your gut health. As they say, you are what you eat, and given the fact that skin is the largest organ of the body, it […]
Rebecca Hazelton is a nutritionist and holistic health coach who works with people whose symptoms have stopped them from fully living. She helps them discover where their best health has been hiding so they can live longer, fuller lives. Learn more about what Rebecca has to offer by clicking the links above, checking out her videos, or reading her books.
DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.