Entries by admin

Greek Lamb with Tzatziki Sauce

Do you love Greek food? Then you’ve got to give this simple recipe a try! Greek Lamb Ingredients 2 lbs ground lamb 1/4 red onion finely chopped (or 1 tsp dried onion powder) 3 cloves minced garlic 1/2 Tablespoon dried oregano 1 tsp lemon juice 1 tsp salt dash of black pepper How to: Add […]

Stuffed Halloween Peppers

Here’s 3 delicious recipes you can enjoy year round (carving a face into your pepper is totally optional…but really fun!). Directions for Sloppy Halloween Stuffed Peppers Directions for Thanksgiving Stuffed Peppers Directions for Sausage Stuffing I hope you love these recipes! Festive can be healthy. Having delicious recipes to keep you on track over the holiday season […]

Pork Sausage Stuffing

Mmm, sausage. No bread. No starchy carbs. Just herby, meaty goodness to serve alongside your turkey and healthy cranberry sauce. Served in acorn squash (what a super idea!). Ingredients: 1 pound ground pork 1 onion, chopped 1 green bell pepper, chopped 2 packs of button mushrooms, chopped 1 cup celery, chopped 4-6 cloves of garlic, […]

“CORNBREAD” STUFFING, Grainless & Low Carb

This recipe is from Maria Emmerich’s blog. Enjoy this grainless, low-carb stuffing alternative throughout the year. Cornbread Ingredients: 1/2 cup coconut flour 1/4 tsp Celtic sea salt 1/4 tsp baking soda 6 eggs (or 3 eggs and 1/3 cup coconut milk) 1/2 cup coconut oil, melted Cornbread How To: Preheat oven to 350 degrees F. In […]

Zoodle Monster

Here’s a fun Halloween recipe for you to enjoy any time of the year! Ingredients: 2 medium organic zucchini 1 cup organic pesto sauce (made with olive oil, not canola or soy, like Pasta Mike’s brand) or homemade pesto sauce Organic roasted red pepper (homemade or jar), sliced lengthwise Mozzarella (or use cherry tomatoes if […]

Crispy Leeks

This recipe is a great way to add flavor to many meals like hamburgers, meatloaf, salads, soups…use your imagination. How to: Finely chop a leek from end to end. Add 2-3 tablespoons of refined coconut oil to a large skillet and turn to medium-high heat. Add chopped leek and cook for 3 minutes with the […]

Bec’s Meatloaf (new and improved!)

This recipe is great for batch cooking so you have an easy meal to prepare that you can enjoy as leftovers all week long or freeze for those busy nights you just want to defrost. Ingredients 3 lbs grass-fed ground beef 1/2 lb ground “pet food” (ground organ meats, they have to label it as […]

10 Hauntingly Healthy Halloween Recipes

Anyone who knows me knows how much I love Halloween. Decorating, themed foods, dressing up…YES!!! 🙂 Today I’d like to help support you in your health journey by sharing some fun & tasty holiday inspired recipes. You can spread them out throughout the month for variety to your weekly menu or wow your guests at […]

Stress & Your Gut

Do you or someone you care about struggle with weight? Low energy? Digestive issues? Well I am SUPER excited to share something with you!!! On September 26th at 1pm Pacific time (4pm Eastern), I’ll be hosting a FREE teleseminar to unlock the 3 powerful keys you need to transform your health & fix your symptoms…and you’re invited! […]

Breathing and your gut health

I’m keeping this short and sweet today: your breathing has tremendous impact on your gut health. The vagus nerve, the longest nerve in the human body, connects your heart, brain and gut. It plays a key role in regulating your heart beat and breathing. When I help clients manage their stress and improve their gut […]