Entries by admin

Simple, healthy snacks for traveling

Benjamin Franklin, “If you fail to plan, you are planning to fail” and this is especially true when it comes to having healthy snack options when you’re traveling! I’ve done more than my share of traveling across the globe. What I’ve learned while traveling is that if I don’t bring healthy food along, sh*% happens. […]

Boost your energy with this easy lunch!

Do you struggle with putting meals together or figuring out what to eat? Do you skip meals because you’re too busy and distracted? Or do you eat meals that make your energy plummet and your brain feel like it’s half awake? I hear these kinds of descriptions ALL the time and can certainly relate. When you’re on the […]

Healthy cheese crackers (grain free!)

I wish I could take the credit for this great recipe! Maria Emmerich is a grain free, keto genuis and has tons of great cookbooks which is how my family discovered these great crackers. This recipe is from her site and I’m excited for you to try it! “Healthified” Cheez Its! 1 1/4 cup almond […]

Is your diet making you cranky?

Are you feeling impatient, energy tanking during the day, and finding yourself always looking for a snack? Your body may be trying to tell you something. These symptoms are frequently linked to food stress. I’m going to share with you the top 3 common causes of food stress and the solutions you need to start […]

3 surprising health benefits of apple cider vinegar

Are you interested in feeling great, slowing the aging process, and preventing disease? Then these tips are for you! Raw, unfiltered, Apple cider vinegar (ACV) with “the mother” is a fermented vinegar from apples that has beneficial bacteria that can help you: 1) Kill harmful bacteria and pathogens like E. coli. ACV’s active ingredient acetic acid […]

How do you know when it’s time to move on?

Do you feel deep down that you aren’t getting your needs met? That you want more and better even if you cannot picture how? If your answer is yes, this can bring up strong feelings and I want to support you by addressing this today. Every day you make choices that change the course of […]

Bec’s Spaghetti Bolognese

Do you love spaghetti? Spaghetti was a staple food for me growing up and I could eat it 3 times a day and be happy as a clam. My Dad, who was Italian, made amazing homemade sauce. Unfortunately, the spaghetti sauce was put onto processed, white pasta (full of gluten, very high in starch, low in […]

Healthy Chocolate Milkshake

Who says that cravings have to be unhealthy? Years ago when I was pregnant, I had serious chocolate milkshake cravings for about a week. Luckily, this recipe did the trick without any nutritional backlash like crashing energy, skin breakouts, or sugar cravings. Ingredients: 1 cup whole raw cow’s milk (or milk alternative of choice such […]