Entries by admin

The “health food” destroying your gut

There is a tiny protein called WGA that I’d like to tell you about today because it is one of the worst offenders to your gut health, hormones, and immune system. You can’t be healthy and free of symptoms if your gut isn’t functioning properly. Your gut is where you take all the good stuff you eat […]

Low-carb fat burning beef stroganoff meatballs

If you are a fan of meatballs and you are a fan of stroganoff, you will just love this recipe. It was an instant family hit! Here’s the full recipe. Full transparency, I didn’t have enough broth or sour cream and it was still AMAZING. Enjoy! 🙂   In health, Rebecca

Keto Pumpkin Spice Cupcakes with Ginger Glaze

Fall is the time of year that a spicy pumpkin something hits the spot like nothing else! Well, my good friend brought these cupcakes to her birthday gathering (because she’s awesome like that). What a treat they turned out to be! First of all, they are delicious. Second of all, they are made with only […]

Keto Crack Slaw

Okay so my good friend made this slaw for a potluck at my house last week and it was a HUGE hit! It’s called Keto Crack Slaw because it’s ketogenic (fat-burning), addictive (like crack apparently), and slaw because it’s a slaw. 😉 Here’s the recipe. I hope you love it as much as we did!

Boost your gut health with these leafies!

Gut health=unstoppable health! That’s why today, I’m going to let you in on a simple thing you can eat every day to support your amazing gut. In case you’re wondering why I focus on the gut so much, it’s because that’s the common culprit to virtually every symptom! You can’t be healthy and free of […]

Pili Nuts: Your Favorite New Fat Burning Snack!

Summer is upon us! Summertime often means being out and about, traveling & taking vacations, and going on outdoor adventures. These all introduce the risk of being out of your normal day to day routine and potentially without healthy food choices; getting stuck somewhere being hungry (and hangry) and experiencing low blood sugar; feeling a drop […]

Lymph: The fat gut link

Hi there! Did you know that the fat on your body, the fat that you eat, and the health of your gut are all linked? Today I’m going to tell you how they’re connected (and why you’d care) and I’m also going to share 5 ways to improve this connection to improve your health symptoms–like gut/digestive […]

Chocolate decadence

Got a chocolate craving but sugar sends your health into a tizzy? Join the club! Here’s a super simple dessert I LOVE! It’s basically keto chocolate frosting and it doesn’t take much to satisfy a sweet tooth. Chocolate Decadence Ingredients: Heaping 1/3 cup unsweetened cocoa powder (organic preferred) ¼ cup Lakanto 6 tablespoons unsalted butter […]

Vanilla Bean Popsicles

Okay so this recipe is seriously awesome! Maria Emmerich is the queen of healthified desserts and I use many of her recipes as a base for modifying new family favorites. My daughter absolutely loves vanilla ice cream and since we limit sugar to stay healthy, this sent me hunting for delicious ways we could enjoy […]