Entries by admin


1 pound ground chicken (dark meat preferred, chicken thighs) 1 tsp. sea salt 1/4 tsp. cayenne pepper (more if you like spicy) 1 tsp. dried basil 1/4 tsp. black pepper 1/2 cup crumbled feta (optional and preferably organic) coconut oil (refined is more stable at higher heat) or bacon fat for cooking How to: Mix […]

The mouth-gut connection

The idea of having bacteria in your mouth might not be new to you. But did you know that there is actually a community of bacteria other than those that cause plaque and tooth decay? Yes, you’ve got good bacteria in our mouth, too! While your gut has its own microbiome, the oral microbiome is part of […]

Symptoms of Vit D Deficiency & How to Boost Your Level!

In case you missed my announcement last week, you are invited to my Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage!  This Masterclass is going to be awesome! It is a free online event and I’d love for you to join me and invite anyone that could benefit from it […]

Lifestyle Changes to Prevent and Reverse Memory Loss

Last week’s newsletter explored diet and lifestyle risk factors for Alzheimer’s and how your diet can impact your brain. Check it out here in case you missed it. Your food and lifestyle choices determine if you are at high risk for developing memory loss or not. Today, I want to give you tips on how to create a lifestyle […]

How to Prevent Alzheimer’s Disease through Diet

Did you know that Alzheimer’s is now the seventh leading cause of death? Over 25 million people in the world are suffering from dementia, mostly Alzheimer’s disease. And by 2050, Alzheimer’s is predicted to affect 106 million people worldwide! Alzheimer’s has a tremendous impact on affected individuals, caregivers, and society. Caring for a loved one with Alzheimer’s […]

Are You Sympathetic Dominant? What It Is and How to Deal with It

Have you heard about sympathetic dominance? Sympathetic dominance is basically being in constant “fight or flight” mode–and feeling unable to switch this off!  Work, family, kids, social demands, unhealthy relationships…food choice, lack of sleep, too much caffeine, not enough down time–all contribute to becoming a sympathetic dominant. Let’s talk more about this dominance and how […]

How Healing Your Gut Can Help with Anxiety

Eating healthy food affects both your physical health and your mental health.  In this week’s newsletter, I want to shed some further light on the connection between the gut and brain and how you can relieve your anxiety symptoms naturally. In the US alone, 40 million adults age 18 and older are affected by anxiety. That is […]