Entries by admin

Leaky Gut Repair and Prevention

What is leaky gut and what can you do about it? Today we’re going to talk about leaky gut. The term itself seems to be pretty harmless, but studies show that leaky gut is linked to many health concerns such as autoimmune disease, irritable bowel syndrome, diabetes, arthritis, chronic fatigue, acne and other skin conditions, obesity, and […]

Brain & Gut Boosting Benefits of Phosphatidylcholine

Foggy thinking? Support Cellular Health in Your Brain! Have you had a head or brain injury like a concussion? Do you experience foggy thinking or reduced ability to focus? We’re going to talk about how you can use an important molecule called Phosphatidylcholine to support your brain! Phosphatidylcholine is a big word that can look intimidating, […]

Keto Shepherd’s Pie

This recipe is SOOOO delicious! If you feel more satisfied, sustained, and lean when you eat a lower carb (but plenty of veggies), higher fat and moderate protein diet, this recipe is for you. If you’re not sure what your best “fuel mix” is, give it a try (and also, reach out to me to […]

The link between your sinuses, throat & gut health

So last week I had a REALLY sore throat. Like possibly the worst I’ve ever had. When I woke up the next morning, my left tonsil was so swollen I could barely swallow or talk from lack of space in my throat. As you can imagine, it was quite scary!I went to the doctor immediately to see what […]

A jiggly gut-friendly treat

Did you ever enjoy Jell-o? Today I’d like to share a MUCH healthier version with you that is loaded with gut healing benefits.  Because your gut is truly at the ROOT of your health. Your gut is where you take all the good stuff you eat and drink and transform it into the many building blocks […]

What’s the best gut support?

If your health isn’t quite where you’d like it to be, listen up.In today’s newsletter, I’d like to empower you with some tools for supporting your gut. Because your gut is truly at the ROOT of your health. Your gut is where you take all the good stuff you eat and drink and transform it […]

Have you heard of Pique tea?

I’m always on the lookout for simple ways to support good gut health. Why? Your gut is at the ROOT of your health. Your gut is where you take all the good stuff you eat and drink and transform it into the many building blocks your body needs to make energy, think clearly, sleep well, maintain a […]

Gut Health, Weight & Low Energy: Your Symptoms Are Clues!

What your symptoms are trying to tell you… What do low energy, bloating, gas, digestive issues, and imbalanced weight all have in common? They are all symptoms. They’re a problem but they aren’t “the” problem. They are precious clues that your body is giving you because it’s trying to tell you something is off balance.You’ve […]

Keto Beef Short Ribs

Oh my gosh, these ribs turned out amazing and they were SO simple. Ingredients: 3 full beef short ribs 1/2 cup bone broth (optional; can use instead of or in addition to the butter and olive oil) 1 tablespoon organic butter 2 tablespoons extra virgin olive oil 1/2 onion chopped 3 cloves of garlic, smashed […]