Entries by admin

How Clean Is Your Water?

Drinking clean water is one of the biggest ways to support your energy and overall health. Unfortunately, tap water AND bottled water have substantial drawbacks. The main one is that they don’t exclude some major toxins that the science shows is harmful to your health even though the levels are technically legal. A tool you […]

Fat burning keto egg nog

I’ve always loved egg nog, but for me and so many people I care about, sugar is a real problem. And c’mon, it’s so easy to use the holidays as an excuse to revert to habits that just don’t get you to where you want to be with your health. My solution to this is […]

Amber Sleep Light for Better Sleep & Health

The key for a better night’s sleep is to reduce blue light wave exposure after sunset. Recently I got a SomniLight book light that clips to a book or kindle or to your bed frame that uses a narrow band of amber wavelengths. Why is this important? Because it helps protect melatonin production to support […]

Thanksgiving Recipe Lineup!

Do you tend to get stressed out around the holidays? Are you already feeling worried that you’re going to fall into the same trap again this year and take 2 steps back with where you’d really like to be feeling in your body? I’m a firm believer that when you fail to plan, you plan […]

Grain-free AMAZING low-carb “Cornbread” Stuffing

Here’s a grainless, low-carb stuffing that you and your family can enjoy throughout the year! Why go grain-free anyway? Well, the holidays are a time of year where it’s easy to undo health progress simply because we fall back on recipes that don’t consider that food can be delicious AND healthy at the same time. […]

Keto Wine?

Have you heard about this new ketogenic, toxin-free wine? I’m not even a wine drinker and this made me so excited since many of my family, friends, and clients are! Here’s the run down. Conventional wines can throw a big monkey wrench into your health and weight goals for several reasons: they contain sugar, sulfites, […]


Enjoy this simple, delicious recipe! Ingredients: 3 cups green beans, washed and trimmed (optional cut in half) 2 Tablespoons ghee or butter 2 cloves of garlic, sliced into quarters ¼ cup sliced or slivered almonds Salt and pepper to taste How to: Steam green beans till bright green al dente texture (if you don’t have […]

Mummy Hot Dogs

Here’s another fun Halloween recipe you and your kiddos are sure to enjoy! Ingredients: 1 package of grass-fed beef hot dogs (I love the sugar-free ones by U.S. Wellness Meats), OR chicken or turkey dogs if you prefer 1 large sweet potato (preferably a hanna white sweet potato) 3-4 Tablespoons of Ghee OR bacon fat […]

Spiderweb Dip

Give dip a spooky makeover! Layer your favorite dip ingredients like whole or refried beans, ground meat, sliced tomatoes, shredded lettuce or cabbage, salsa, guacamole, and shredded cheese on a large plate. Use sour cream (in a plastic sandwich, cut the corner off and gently squeeze OR use cake decorating tools if you have them) […]