Entries by admin

Thyroid Health & You, Part 1

Did you know that more than 12% of the US population will develop a thyroid condition during their lifetime? An estimated 20 million Americans are living with some form of thyroid problem, and unfortunately, up to 60% of them are unaware of their condition. When patients are not diagnosed, they are at risk for certain serious […]

Why Potassium is Essential to Gut Health

Do you often experience bloating or constipation? Today we are going to dig into the connection between electrolytes, particularly potassium and your gut. Your gut health is the core of your overall health. Your gut is where you take everything that you eat and drink and transform it into the many building blocks your body needs to […]

Poo Matters: Things You Can Do to Support Constipation

In last week’s newsletter, I told you about some main causes of constipation. By now, you may have already made a few lifestyle changes that are having a positive impact on your bowel movements. So this week, let me give you more ideas on how to support constipation. These fixes are easily doable and can […]

Dairy-free, gut-friendly, low-sugar smoothie bowl!

You’re in for a yummy and very healthy treat today! I’m about to share a quick and easy recipe with you that is gluten-free, grain-free, egg-free, soy-free, high in fiber, protein, and nutrients, low in starch, and gut friendly. Winner! Taking good care of your gut is one of the wisest investments you can make. Why? Your gut […]

Hemp Heart Porridge

If you are running out of healthy breakfast ideas, here’s a simple porridge recipe that you can try. It’s gluten-free, grain-free, egg-free, high in fiber, protein, and nutrients, and low in starch and, most of all, friendly to the gut! Taking good care of your gut is one of the wisest investments you can make. Why? Your gut is truly […]

Poo Matters: What You Need to Know about Constipation

Yep. Today we are going to be talking about poop and what some underlying causes of constipation are. The truth is, we often think imbalance in the diet is to blame when we’re suffering from constipation. It’s true in most circumstances, but we should not forget that there are other factors that play a role. […]

Soaked Nuts & Seeds

People often ask me if it’s healthy to eat nuts and seeds. My answer? It depends. When nuts and seeds are raw or roasted, they are less digestible and absorbable. I’ll explain why. Nuts and seeds have high amounts of enzyme inhibitors–enzymes are what your body uses to digest foods. When you soak nuts in […]

Everything You Ever Wanted to Know About Sleep

By disturbmenot.co Are you interested in getting the best night’s sleep ever? Do you want to learn more about what good sleep hygiene is and what might interfere with a good night’s sleep? If so, you’re in the right place. The infographic below will give you the lowdown on getting the perfect night’s sleep. You’ll […]