Entries by admin

3 (Free) Ways to Protect Yourself Against Coronavirus

A lot of you are on the spectrum between “feeling some concern” about the coronavirus to “freaking out” about it!  Today I’d like to give you 3 simple and free tools to help you protect yourself against this infection. 1. Avoid sugar. Sugar is one of the worst things you can eat when it comes to […]

3 (Free) Ways to Protect Yourself Against Coronavirus

A lot of you are on the spectrum between “feeling some concern” about the coronavirus to “freaking out” about it!  Today I’d like to give you 3 simple and free tools to help you protect yourself against this infection. 1. Avoid sugar. Sugar is one of the worst things you can eat when it comes to […]

Delicious superfoods that heal your gut

Your gut health is the key that unlocks the health of your entire body.Today I’d like to share some tasty foods with you that also nourish your gut and boost your health. It is my passion to work with people like you whose health symptoms are getting in the way of you living life fully […]

What is Liver Cleansing or Detox?

Your liver is one of the most hardworking organs of your entire body. It’s to-do list seems endless!  It manufactures bile to help in the digestion and absorption of fats (and fat-soluble vitamins), filters the blood–detoxifying it from chemicals, metabolizing drugs and filtering & removing hormones, is involved in thyroid hormone conversion for proper thyroid function, stores vitamins and minerals (A, […]

How to Choose the Best Probiotic

Would you believe that not all probiotics are good? Though probiotics have received a lot of attention over the years for their gut-friendly benefits and overall impact to well-being, it is unfortunate to say that some brands are not only not helpful, but may even make your symptoms worse. According to the World Health Organization, probiotics are […]

The truth about food sensitivity and allergies

You’ve heard that one person’s medicine is another person’s poison, but did you know that one person’s health food is another person’s junk food? Millions of Americans suffer from at least one food intolerance/sensitivity. You can be intolerant to any food: apples, lettuce, chicken, and even olive oil. Besides making it impossible to lose weight, food […]

How to Keep Your Immune System Strong

 Boosting your immune system always–and most especially during the cold seasons–is vital. The outbreak of the coronavirus (or 2019-nCov) has caused global fear, but it’s a reminder of how important it is for us to keep our resistance strong against whatever viruses or bacteria that may come our way and cause disease. There are many ways to strengthen your immune system. You’re probably […]

The Powerful Benefits of Vitamin C

Happy 2020!!! Let’s kick the New Year off right by giving your body some powerful health advantages. Vitamin C is famous for making your immune system strong, but did you know that it also has other health benefits? Yes, in fact, this water-soluble vitamin has attracted attention among researchers over the years. Let’s explore some of […]

3 Gut-Friendly Holiday Drinks!

The Christmas season is a time for celebration and relaxation. It’s also the time that you often find yourself in various get-togethers enjoying the company of family and friends over food, drinks, and entertainment. While Christmas is a season to be merry, food and drinks this season can be a temptation that brings harm to your […]