Entries by admin

Is Chocolate Healthy?

With Valentine’s Day right around the corner, let’s take a look at the potential health benefits of chocolate and some key considerations. Everything that you eat effects your gut, the part of your body from your mouth all the way to the other end. Why is your gut so important? Your gut is where you take all the […]

3 surprising causes of fatigue

Feeling tired often? Today we’re going to look at 3 causes of fatigue that are often overlooked.Feeling tired is a symptom that something in your body/brain isn’t working the way it was designed to work. It often overlaps (not always) with other symptoms like inflammation, weight imbalance, poor sleep, and gut issues. And in most […]

3 surprising causes of fatigue

Feeling tired often? Today we’re going to look at 3 causes of fatigue that are often overlooked.Feeling tired is a symptom that something in your body/brain isn’t working the way it was designed to work. It often overlaps (not always) with other symptoms like inflammation, weight imbalance, poor sleep, and gut issues. And in most […]

Grain-free just got easier!

Every day I talk with people who want to release weight, have better digestion, and better energy. And who wants a temporary fix? Nobody! A common source of struggle is finding foods that are convenient, tasty, AND promote these health goals. There are tons of recipes out there, but not everyone is willing to make all […]

Gluten Decoded

Are you confused about what gluten is? What it’s in? What substitutions are available? Here’s a guest blog to explain! Over the last few years, there has been a lot of focus on gluten-free diets. It seems that everyone knows someone who is either cutting back on gluten or cutting it out of their diets […]

Study finds huge health & happiness benefits with this ONE thing!

A Harvard study has shed new light on the impact of social connection on health, happiness, and life satisfaction. Check this out: Research has found that loneliness is as lethal as smoking 15 cigarettes a day! And: “Lonely people are 50% more likely to die prematurely than those with healthy social relationships.” That’s pretty shocking, right? Loneliness is now considered worse for your […]

Have you heard about sacha inchi?

Gut health is what it’s all about. You see, your gut is at the root of both health and disease. When your gut health struggles, you’re going to feel it! Maybe you’ll feel it with low energy or poor mood. Maybe you’ll feel it with obvious digestive symptoms. Maybe for you it’s your skin or your weight […]

Is fiber actually healthy for you?

Today I want to talk to you about fiber. This can be such a source of confusion! Is fiber good for me? How much do I need? Could fiber be making my digestion worse?There is not one answer that is true for every single person. Let me share with you some key facts about fiber […]

Autoimmunity and being “too clean”

Today I’d love to share some helpful information on how you can support your immune system.You or someone you care about may be struggling with your immune system (and I’m not just talking about getting an occasional cold: I’m talking about autoimmunity). Autoimmunity is when your immune system attacks YOU rather than invading germs. It affects about […]

“Fried” Chicken: Grain-free, keto & amazing!

I’ve got a fantastic recipe to share with you today!!! Fried chicken has been something my family enjoys so I modified this recipe by Crunchy Mama and it is AWESOME!!!  3 lb chicken pieces with skin and bone (or boneless if you prefer) 2 cups almond flour 1 egg (or 1/2 cup unsweetened almond milk for […]