Graphic created by Lifeway Foods.
This author has yet to write their bio.Meanwhile lets just say that we are proud admin contributed a whooping 346 entries.
Entries by admin
1 pound ground chicken (dark meat preferred, chicken thighs) 1 tsp. sea salt 1/4 tsp. cayenne pepper (more if you like spicy) 1 tsp. dried basil 1/4 tsp. black pepper 1/2 cup crumbled feta (optional and preferably organic) coconut oil (refined is more stable at higher heat) or bacon fat for cooking How to: Mix […]
The idea of having bacteria in your mouth might not be new to you. But did you know that there is actually a community of bacteria other than those that cause plaque and tooth decay? Yes, you’ve got good bacteria in our mouth, too! While your gut has its own microbiome, the oral microbiome is part of […]
In case you missed my announcement last week, you are invited to my Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage! This Masterclass is going to be awesome! It is a free online event and I’d love for you to join me and invite anyone that could benefit from it […]
I am SO excited to announce Solutions to Permanent Weight Release Masterclass: How to have freedom from diets, yo-yoing, and self-sabotage! This Masterclass is going to be awesome! It is a free online event and I’d love for you to join me and invite anyone that could benefit from it to join too. I’ll be going deep […]
Today I’ll be sharing some resources with you for how you can boost your gut health and know down inflammation…and share some fun, delicious Halloween recipes! There are 3 upcoming events I’m participating in both live and virtually to help support your gut health, reduce inflammation, and discover where your best health has been hiding! First, […]
Last week’s newsletter explored diet and lifestyle risk factors for Alzheimer’s and how your diet can impact your brain. Check it out here in case you missed it. Your food and lifestyle choices determine if you are at high risk for developing memory loss or not. Today, I want to give you tips on how to create a lifestyle […]
Did you know that Alzheimer’s is now the seventh leading cause of death? Over 25 million people in the world are suffering from dementia, mostly Alzheimer’s disease. And by 2050, Alzheimer’s is predicted to affect 106 million people worldwide! Alzheimer’s has a tremendous impact on affected individuals, caregivers, and society. Caring for a loved one with Alzheimer’s […]
Have you heard about sympathetic dominance? Sympathetic dominance is basically being in constant “fight or flight” mode–and feeling unable to switch this off! Work, family, kids, social demands, unhealthy relationships…food choice, lack of sleep, too much caffeine, not enough down time–all contribute to becoming a sympathetic dominant. Let’s talk more about this dominance and how […]
Eating healthy food affects both your physical health and your mental health. In this week’s newsletter, I want to shed some further light on the connection between the gut and brain and how you can relieve your anxiety symptoms naturally. In the US alone, 40 million adults age 18 and older are affected by anxiety. That is […]
Rebecca Hazelton is a nutritionist and holistic health coach who works with people whose symptoms have stopped them from fully living. She helps them discover where their best health has been hiding so they can live longer, fuller lives. Learn more about what Rebecca has to offer by clicking the links above, checking out her videos, or reading her books.
DISCLAIMER: The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.