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33 search results for: soup

1

Miso Mushroom Soup

Last week I posted a picture on FaceBook of this soup I made and so many of you wanted the recipe…so here you go! I love this soup because it is full of immune boosting ingredients and is incredibly flavorful. By the way, this recipe is modified from VeganYackAttack.com. Ingredients: 2 Tbs. water 2 large […]

2

Gut healing & anti-inflammatory soup

Do you feel like your gut health could use some support? You’re probably right! Most of us need to take at least one healthy action each day to offset the many ways our gut gets damaged and stressed simply by living a busy lifestyle. Today I’m sharing one of my favorite recipes with you and […]

3

Meatball Soup

This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]

4

Meatball Soup

This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]

5

Miso Mushroom Soup

For those who were unable to attend my and Dr. Holly’s Immune Boosting Cooking Class, one of the recipes we cooked was this miso mushroom soup (modified from veganyackattack.com). Immune Benefits of this Soup Onions: Contain fructans, a prebiotic (fiber that feeds beneficial gut bacteria). Acidic byproducts of probiotic bacteria help to lower the pH in the […]

6

Creamy Ham Soup

Wondering what to do with your leftover ham dinner? My husband and I made this yummy soup. Ingredients: 1 hambone with about 2 cups of meat left on it (or buy a small ham 2-3 lbs) 2 large carrots 4 stalks of celery 2 large russet potatoes 4 cups organic milk 1 pound organic sharp […]

9

Thyroid Health & You Part 2: Top 5 Thyroid Boosting Foods

Last week we discussed what your thyroid gland does and why it is so important for feeling your best. In case you missed it, you can check it out here. Today we’re going to dig into how your food can help you do just that! Hippocrates once said, “Let food be thy medicine and medicine be […]

10

The link between your sinuses, throat & gut health

So last week I had a REALLY sore throat. Like possibly the worst I’ve ever had. When I woke up the next morning, my left tonsil was so swollen I could barely swallow or talk from lack of space in my throat. As you can imagine, it was quite scary!I went to the doctor immediately to see what […]