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30 search results for: soup

1

Miso Mushroom Soup

Last week I posted a picture on FaceBook of this soup I made and so many of you wanted the recipe…so here you go! I love this soup because it is full of immune boosting ingredients and is incredibly flavorful. By the way, this recipe is modified from VeganYackAttack.com. Ingredients: 2 Tbs. water 2 large […]

2

Gut healing & anti-inflammatory soup

Do you feel like your gut health could use some support? You’re probably right! Most of us need to take at least one healthy action each day to offset the many ways our gut gets damaged and stressed simply by living a busy lifestyle. Today I’m sharing one of my favorite recipes with you and […]

3

Meatball Soup

This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]

4

Meatball Soup

This recipe is very customizable! Make about 6 quarts of beef stock in advance (cook beef bones in a large pot of water for 12 hours with a little vinegar or lemon juice to help release the minerals from the bones). Use whatever blend of ground meats you prefer (beef, lamb, chicken, turkey, pork, buffalo, […]

5

Miso Mushroom Soup

For those who were unable to attend my and Dr. Holly’s Immune Boosting Cooking Class, one of the recipes we cooked was this miso mushroom soup (modified from veganyackattack.com). Immune Benefits of this Soup Onions: Contain fructans, a prebiotic (fiber that feeds beneficial gut bacteria). Acidic byproducts of probiotic bacteria help to lower the pH in the […]

6

Creamy Ham Soup

Wondering what to do with your leftover ham dinner? My husband and I made this yummy soup. Ingredients: 1 hambone with about 2 cups of meat left on it (or buy a small ham 2-3 lbs) 2 large carrots 4 stalks of celery 2 large russet potatoes 4 cups organic milk 1 pound organic sharp […]

9

The bitter belly truth

Last week I let you in on a secret gut healing ingredient. In case you missed it, you can find out about it here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of […]

10

The missing ingredient your gut needs to heal!

Last week I shared an awesome immune boosting soup recipe with you. In case you missed it, you can check it out here. Every day, I work with people whose health symptoms–like gut/digestive issues, excess weight, low energy, and sleep problems–are getting in the way of them living life fully and with a sense of freedom […]