Do you struggle with putting meals together or figuring out what to eat? Do you skip meals because you’re too busy and distracted? Or do you eat meals that make your energy plummet and your brain feel like it’s half awake?
I hear these kinds of descriptions ALL the time and can certainly relate.
When you’re on the go from one project to the next, it can feel hard to stop and refuel and even harder to figure out what fuel to put in your tank.
Today I’m sharing one of my go-to quick lunches.
Shown in this picture is sliced cheese, turkey, mustard (all organic, and some salad greens (these happen to be from my garden, but any organic greens will do).
The sky is the limit with variations! You could do
- A BLT (bacon lettuce and tomato, no bread)
- Any organic sliced meat you desire
- No cheese if dairy doesn’t agree with you or all cheese and no meat if you don’t eat meat
- Egg salad
- Tuna salad
- Throw some fermented or pickled veggies on the side…you get the idea!
This is an easy and nutritious meal. The time you save putting it together, I recommend spending on chewing, taking some deep breaths, and being still (this is great for resetting your stress response AND boosting your ability to properly digest your meal so you can get energy to continue your day).
Have a great week!