Female Fat Loss Summit 2.0

FREE Online Fat Loss Summit

Hello! I’ve got exciting news (and a bunch of awesome Halloween-themed recipes)…

I am a part of an amazing FREE online event that is about to start.

You will walk away from this FREE online event with more tools and takeaways than you could ever imagine so that you can:

  • Stop the “deprivation-binge eating-guilt” cycle.
  • Create a simple food and fitness plan that will help you create the healthy body you deserve!
  • Eat with joy, “consciousness” and intention. The way nature intended it to be.
  • Make your MIND your greatest asset to creating optimal health and design a strategy that is unique to YOU.
  • Feel amazing and energized in your body so you can find your path and live your PURPOSE!

If you are ready to jump in and get access NOW, go ahead and click here.

We both know the media and the internet are FULL of quick fix schemes, empty promises and contradictory health and diet information that JUST DON’T DELIVER THE GOODS!  Let’s put an end to the confusion right now. My friend and colleague, Dr. Kellee Rutley DC has created a single resource for you, where you can receive all of the tools YOU need to break free from diet prison, release the weight and take your body and your LIFE back. If it seems like everyone else already has it all except you trust me, you are NOT ALONE!

Dr. Kellee has brought together, over 21 Top Level experts, including me! These experts are the “real deal”! Kellee has interviewed highly credible and well respected Doctors, Naturopaths, Zen Masters, Holistic Psychologists, Holistic Chefs, well known Published Authors and True Fitness Experts with decades of experience, all sharing this “virtual podium” to give YOU the answers you have been looking for.

Being lean, “well” and happy is your natural state! Dr. Kellee and I can relate to what you are going through. Many of the experts on this summit have TRUE REAL LIFE stories to share with you about how they overcame the same obstacles you are facing right now.

If you want to become EMPOWERED with your own health and happiness; shed extra pounds, and truly feel WELL and have real VITALITY, go ahead and click the link here.

You will walk away from this FREE online event with over 21 hours of inspiration, education and more tools and takeaways and free gifts than you could ever imagine:

Decide you are WORTH it, and follow the few steps to get on the right path.

Dr. Kellee invited me to speak on this FREE online event, and I am so appreciative and extremely excited to share the virtual stage with all my fellow experts.

This event starts November 1st, so click here to get access now!

To your health, Rebecca

P.S. Share this transformative message with friends! Simply send them this link (http://femalefatlosssummit.com/Rebecca) so they can enjoy free access to the summit too!

P.P.S.
Check out these great Halloween recipes!

Primal Chicken Salad

Here’s what happened when my daughter and I decided to use up the leftover chicken thighs: we came up with an AWESOME chicken salad recipe! We enjoyed it for dinner and she even asked to bring it for lunch the next day (and then the lunch lady at her school wanted the recipe too!). You know how much I love quick, easy AND healthy recipes, so I am delighted to share this with you.

chicken-salad

Ingredients:

  • 1.5 cups cubed organic chicken thighs
  • 1/2 cup mayo (Primal Kitchen or homemade with good quality oil)
  • 1-2 teaspoons yellow or dijon mustard
  • 2 stalks organic celery, cut up small
  • 1 tablespoon lemon juice
  • 1/4 tsp black pepper

How to:

Mix everything together and enjoy with sliced organic veggies (cucumber, carrots, jicama, peppers), in lettuce wraps, or on top of leafy greens. Enjoy! 🙂

Healthified Chocolate Chip Cookies

Before digging out your old cookie recipe that’s full of sugar and flour that’ll send your blood sugar through the roof (and make you more likely to catch whatever nasty cold is going around), consider this: A completely healthy cookie recipe that TASTES just as delicious….maybe even more delicious. Send your excuses packing (i.e. “I don’t make cookies that often so I’ll just eat the “good ones”, “Those healthy cookie recipes aren’t as good”) and kindly stop and listen. You can enjoy delicious tasty treats that are also good for you.

screen-shot-2016-10-12-at-11-54-21-am

Ingredients:

  • 1 cup butter (preferably grassfed and/or organic) OR coconut oil
  • 1 egg
  • 1.5 cups blanched almond flour
  • 1/2 cup coconut flour
  • 1-1.5 cups coconut palm sugar OR xylitol OR Swerve (I used 1 cup and it was perfect, but I like things less sweet)
  • 1 tsp vanilla
  • 1 tsp sea salt
  • 1 tsp aluminum-free baking powder
  • 3 ounces of your favorite chocolate, chopped into chocolate chip sizes. I used 1/2 bar each of Lindt 70% cocoa and Lindt 90% cocoa. You can also used ChocoPerfection Bars which are sweetened with chicory root or bittersweet chocolate chips if you can find them (Equal Exchange makes a great one).

How to:

  1. Cream butter in large mixing bowl with electric mixer.
  2. Add egg, vanilla, and sweetener and blend thoroughly.
  3. While mixing, add in the rest of the ingredients (chocolate last).
  4. Preheat oven to 325.
  5. Roll dough into tablespoon sized balls and push flat (3/4 inch thick) on parchment paper covered cookie sheets.
  6. Bake for 17-20 mins or until golden brown. Cool completely.

These cookies were so super delicious–and even better that they don’t have an immunosuppressant effect OR send your blood sugar on a roller coaster ride to Lethargy-ville like treats with sugar and flour. Makes about 24 small cookies. Enjoy with some full-fat raw or organic milk 🙂