In a recent blog, Wellness Mama reminds us of some simple steps one can take to improve the quality of the indoor air they breathe.
Here are 3 of my favorites:
- Use non-toxic cleaning products such as H20 at Home or some of these great homemade recipes.
- Get a plant. Some plants are more effective at filtering the air than others. Great ones include spider plants, peace lilies, bromeliads, snake plant, and aloe vera.
- Use a basic air filter to remove dust and large particles.
Breathing from your belly is a great way to oxygenate your brain, boost serotonin, and reduce stress. Applying these 3 tips, you’ll be breathing with increased confidence that the air you’re breathing is worthy. 🙂
For more tips on healthier living, attend my talk HIDDEN Solutions For Weight Management, Wed, Sept 25th at 6pm at the west side New Leaf. Pre-registration strongly advised.
- Weight management problems are merely a symptom – learn how to seek out the root cause through exploring the H.I.D.D.E.N. pathways and obstacles to maintaining a healthy body and weight:
Hormones; Immune system; Detoxification; Digestion; Elimination; Neurotransmitter Balance