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Feel Like Your Self Again...

I show busy women and men how to be the boss of their stress so they can look and feel great again. Problems with blood sugar, gut issues, anxiety, or low energy? I can help you!

Make the leap toward choosing health NOW!

  • Are you tired of chasing symptoms?

  • Do you miss feeling like "yourself"?

  • Are you seeking a NEW WAY of handling the same old issues?

GET MY BOOKS

Choosing Health

I’m Rebecca

an A.C.E. Certified Personal Trainer, Licensed Certified Nutritionist, Certified Functional Diagnostic Nutrition Practitioner®, Certified Metabolic Typing® Advisor, and Egoscue Method® Postural Alignment Specialist. My passion is working with people to make positive changes in their lives, and I want to help you! I have an arsenal of tools ready to help you live a healthier life.

Pleasure Meditation

When you are worn out and overwhelmed by stress, it brings out the worst in you. Pleasure Meditation can help you feel like yourself again, before the stress forced you to adapt into a less joyful, mentally flexible, and playful person. Making this simple tool a part of your life will help you make the necessary shift in your outlook so you can live a more balanced life, enjoying your work AND play. Tapping into your pleasure allows you to flirt with all that life has to offer.

Testimonials from Clients

This diet really works! At 54, I feel better than I have in decades. Working with Rebecca is great! Her advice for fine-tuning the diet to my needs is perfect. Both my sons work with her as well and I continue to refer others. Even though I live in another state, her help is just a phone call or email away!

Mari

It is rare in any field to find someone as commited to excellence in their craft as Rebecca is to hers. She takes a holistoc approach to personal fitness, is always ahead of the curve and looks for ways to integrate proven fitness and nutrition methodologies into her practice and ultimately your personal fitness goals.  What makes her so unique among her peers is her insatiable appetite for the latest information and her own personal growth. She is as serious about your health as she is her own.  Above all Rebecca inspires and motivates – a sign of a true coach.

Kent

My 11 year old daughter has struggled with her weight and blood sugar for years. Her doctors said she was pre-diabetic, but following their recommendations weren’t helping. After 1 month of following her metabolic typing diet, my daughter’s test results were so improved that the doctors were shocked. She lost some weight too, just by eating the foods that were right for her body. She feels better and is proud of herself. We are so happy!

Cathy

Publications

Underground Wellness Podcast Interview